Tag: improve mental health
12 Signs You Need A Mental Break And How Can You Recover
With deadlines to meet, errands to run, a wedding to attend, and a week of managing work, your life is based on responsibilities. In today’s world where an espresso shot is the answer to lack of sleep and working away the day is key to getting ahead-it gets difficult to pay attention to your deteriorating mental health. This indicates that you’re due a mental break. 12 Signs You Need A Mental Break 1. When You Fall Sick Regularly Our crucial life events trigger an amount of stress that usually causes a toll on our bodies. To avoid this domino effect, take your mental break […]
Can Meditation Improve Mental Health & Prevent Illness?
While stress cannot be seen or touched, it can be felt; across our bodies and through our minds. Stress can lead to headaches, anxiety, depression, heart diseases, an increase in blood pressure and even premature death not to mention the serious negative repercussions on your mental health. And while stress cannot be eradicated at the root, the effects can be minimised through mindful practices that relax and calm your mind, body and spirit as well as prevent illness. Meditation practices are a great way to help find balance during stressful situations. Just breathing techniques can do wonders for you […]