TRM Masters Share How Guided Meditations and Journaling Keep Mental Health Issues at Bay
Meditative practices like sound healing, guided meditations, mindful movement, journaling and more help invite deeper self-reflection and self-awareness into our daily lives. Guided meditations and journaling, especially, create an “open-hearted space for discovery” as they teach us to simply observe and note our thoughts, feelings, and sensations as they arise. In our “surface life”, we constantly react to moments as they come. By cultivating an awareness of our inner world, we can pause from the busyness and delve deeper into the roots of our experience. This helps vastly improve our overall mental health. When you’re first learning to meditate, guided meditations […]
5 Different Types of Journals, Find Your Best Pick
Different journals serve different purposes, but what’s important, is perceiving journaling as a relieving and rewarding activity.
A Beginners Guide To Keeping A Journal And Pro Tips For Maintaining It
Journaling has always been considered a commendable hobby. Over the past decade there have been many studies that suggest that maintaining a journal can help you live a healthier, happier life. Apart from all the research available, ask any journaler, and they will say that their diary is more than just a notebook that they write in. It’s more of a survival tool, a mindfulness practise and a success habit. For me, personally, my journal is my go-to for almost everything. I don’t know how I would’ve survived some of my lowest moments in life without my journal. It’s the […]
How To Start A Journal Practice For A Focused New Year
Great goal setting requires honest focus and these journal prompts are just what you need to plan a peaceful and productive year ahead.
Why You Should Start Keeping a Journal
Our lives are full of hidden information, knowledge and feelings that we may sometimes find hard to process. But these circumstances and experiences are the most up-to-date happenings that have the largest impacts on our lives. From great writers and artists to entrepreneurs and global influencers, throughout history, many have documented these thoughts and experiences in journals, maintaining a detailed account of their day-to-day life.