What Are The Positive Effects Of Meditation On Physical Health?
Meditation is becoming increasingly popular in the modern times and as more and more people discover the many benefits they are beginning to include it in their daily routines. Mindfulness practices have been around for centuries and mental benefits of meditation are well-known, modern science has only recently discovered a compelling effects of meditation on one’s physical well-being. It’s easy to feel overwhelmed by thoughts and emotions in today’s fast paced world. Day-to-day work and interactions can result in emotional overload, which often results in stress and anxiety – and we all know the havoc this can wreak on our […]