5 1-Minute Mindfulness Exercises If Meditation Isn’t Your Thing
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
STOP: The Mindfulness Technique That Can Immediately Calm You Down
We can take a breath and check in with ourselves using the informal mindfulness technique known as S.T.O.P. The STOP mindfulness technique can help us make the transition from being distracted and operating on autopilot to being focused and present. In response to our thoughts, feelings, or physical sensations, we frequently go through stress reactions. When we are actively worried, our stress response begins to function. And the consequences can be severe if the bodily systems are affected by stress. We can eventually end up in conditions like high blood pressure, anxiety, sleeplessness, and a weakened immune system. S.T.O.P As […]
5 Soothing Ways To Practice Mindfulness During The Winter Months
Are you in love with long winter nights or dread early sunsets? Do you love the holiday cheer and getting dressed for the merry times or do you feel stressed under the pressure of socializing and gifting? Our minds are heavily occupied during this time of the year and trading frustration for gratitude can change your perspective toward how you experience it. The most wonderful way to beat these blues is to practice conscious mindfulness during winter months. While winter may be cold and dark, there’s a lot to love about winter as well. The warm drinks, the cozy clothes, […]