Tag: sound sleep

Yoga For Snoring: 5 Asanas That Can Help With Insomnia

Yoga is a relaxing way to end the day. People frequently picture hard positions that raise your heart rate and energising sun salutations when they think of yoga. However, yoga is actually very effective at helping you unwind and reduce tension after a long day. The explanation for this is that a yoga session calms both your body and mind. With its emphasis on encouraging present-moment awareness, practises that support deep, peaceful breathing, body awareness, and other crucial elements to help you create healthy sleeping habits. There are several advantages to doing yoga before bed that will energise your body, […]

Are You Getting All 4 Stages Of Sleep? Find Out

To preserve the best possible health and well-being, one must get adequate sleep. Similar to how exercise and a healthy diet can help avoid diseases like heart disease and depression, getting enough sleep, especially all 4 stages of sleep, can do the same.  Sleep is a necessary process that allows your body and mind to recover so that you can wake up feeling rejuvenated. Good sleep is also important for keeping the body illness-free and healthy. The brain cannot function effectively without enough sleep. Your capacity to focus, think clearly, and process memories could be affected by this.  Let’s talk about […]

Wearing Socks To Bed Results In Better Sleep? Find Out! 

Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster?   What Happens When You Go To Bed Wearing Socks?  Research shows that warming cold feet can adjust your body’s […]

Rose Scent Helps You Sleep Well And Learn

A study shows that the fragrance of roses is powerful. It helps you sleep better and learn better as well.

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