10 Effective Ways To Balance Your Stress Hormones
Caring for your mental health has always been important, but more so in today’s changing reality, where anxiety seems to be at an all-time high. Long-term stress and anxiety can be detrimental for your physical as well as mental wellbeing, which is why balancing your stress hormones are vital. But what are stress hormones? Here’s What We Mean Cortisol (or the stress hormone) is secreted by the adrenal glands. It’s elevated when you feel anxious or stressed out, and it’s lowered when you’re in a relaxed state. When its levels rise, all the body’s energy and focus is utilized […]
Release Your Daily Stress With This Meditation
This meditation technique is sure to relieve your daily stress!
How To Be Stress-free At Work?
Work-stress if not handled well can start taking a toll on your life, be it personal or professional. Learn how to tackle it the right way.