What are the Benefits of Mindfulness-Based Cognitive Therapy?
Mindfulness Based Cognitive Therapy is one of the tools that can help us learn to recognize and understand our thought, feeling and behavioural patterns.
Things To Keep In Mind When Looking For A Therapist
Seeking mental help can be an overwhelming and brave step for many. But developing a clear treatment plan begins with finding the right therapist. It’s important to consider there’s no one-size-fits-all approach when it comes to therapy, and the professional that works well for someone else might not work as well for you. When deciding on a therapist, there are many factors that go beyond a professional’s qualification into finding the best fit including personality, specialty among others. When to Consider Seeking a Therapist? Often people freak out when they hear the mention of psychotherapy. But contrary to common […]
How Canva Helped Me Stay Creative And Productive Through Lockdown
Lockdown had been difficult for all of us. It was important to find something that will keep us engaged and excited through those days. For me it was Canva, what was it for you?
Finding therapy expensive? We have a solution for you!
Therapy is an expensive affair, so we decided to come up with a few alternatives for you. Try one of these methods and learn to keep yourself calm, composed and more importantly understand yourself better.
Therapy And Its Importance
Therapy can help you deal with negative thoughts and make positive changes. It can help people who are feeling distressed by difficult events in their lives as well as people with a mental health problem. Here’s an attempt to understand this procedure better!