Tag: types of meditation

Which Is The Best Type Of Meditation To Achieve Enlightenment?

Defined as an ancient wellness technique that propels a heightened state of awareness and focused attention, the different types of meditation to achieve enlightenment guide us toward stress release and a healthier perspective on life.   Stemming from ‘meditatum’, a Latin term which means ‘to ponder’, meditation can help us seek a better connection with our body and create a higher awareness for our emotions and behaviours. Instead of looking at it as a way of turning off your negative thoughts and feelings, consider it an observation of emotions without indulging in judgment.   Research has proven meditation to be helpful for […]

3 Unusual Meditation Techniques Worth Trying

If you’re someone who hasn’t experienced the infinite emotional and physical benefits of meditation, the idea of sitting down and breathing rhythmically may feel alien to you. However, meditation is more than that, it’s a practice of focused attention intended to encourage a heightened state of awareness. Plus, there are an umpteen number of meditation techniques that you can explore.   Nearly all religions, including Buddhism, Hinduism, Christianity, Judaism, and Islam, have a tradition of using meditative practices which has been embraced all over the world for thousands of years. And while it does have religious purposes, many practice is independently […]

Did You Know That Transcendental Meditation Helps You Overcome Addictions?

There are many ways to meditate and one of the most widely practiced is Transcendental Meditation.

Congratulations!
You are one step closer to a happy workplace.
We will be in touch shortly.