Tag: walking

Don’t Just Sit There! 3 Alternative Meditation Positions 

Your meditation position is extremely important, not just for your body but for your mind too. Most people begin meditating while sitting on a chair, on the floor, on a yoga mat, or on the ground but these may not always be comfortable for you. The goal of meditation is to guide your mind towards focus, increased awareness, and compassion for yourself. This needs to be reflected in your posture and positioning as well. If you’re in pain or uncomfortable, you won’t have a successful meditation practice. You need to keep in mind that no one-size-fits-all when it comes to a […]

Walking Meditation And How It Can Positively Impact Your Life

Walking meditation is the perfect alternative for those who don’t like sitting still.

4 Ways To Get In Your 10000 Steps Daily

The added benefit of walking as a way of exercising is that you can sneakily incorporate more steps in your routine walk, getting you up to your goal with ease.

Let Children Walk Their Way Out Of Obesity

Inactivity Leads to Obesity: The onset of the modern era, brings with it the latest technologies and gadgets in our day to day life. As a result, even children are being lethargic and their inactivity leads to obesity. They would prefer to travel to school by bus or car, rather than walking there. It is important to allow our children to walk to school, if we live in close proximity to the school. This will lessen the chances of obesity in children. According to a new study, children who regularly walk or cycle to school are less likely to be overweight […]

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