5 Things We Learned From A Special Yin Yoga Session By Sneha Desai
Yin yoga offers a significant amount of benefits that help to alleviate pain and tension, relieve stress and anxiety, and improve one’s overall well-being. Yin yoga is the practice of holding a pose for a longer time frame which teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise. Yin Yoga practice stimulates the nervous system, promoting relaxation. It helps calm the mind, with focusing your attention on the breath. It’s gentle and suitable for all ages and levels – from those who are new to yoga to experienced practitioners. During this one-and-a-half-hour Yin […]
TRM Meditation of the week: Yog Nidra
This meditation session by Vidisha Kaushal focuses on Yog Nidra, or the state between deep sleep and wakefulness.
This Amazing Mompreneur Quit Her Job As A CA To Share Her Love For Yoga
Meet Sabrina Merchant, she started Li’l Yogis to guide children towards a healthier lifestyle, here’s her story.
Yoga Love: She Quit Her Corporate Job To Share Her Love For Yoga
Making yoga a daily habit can have a major impact on all aspects of your health and life. Read on to know how.