How many instances have there been when we have been overwhelmed by a situation? Every single day of our lives has some reason or the other to give us some worry. Be it at home, or work. One says that a bit of worry is, in fact, good for us. The problem starts when that worry starts interfering with our daily activities. And if this starts happening, that is when yoga comes into the picture.
Yoga Techniques That Help With Anxiety
Dhanurasana (Bow Pose)
Matsyasana (Fish Pose)
Janu Shirsasana (One-legged forward bend)
Setu Badhanasana (Bridge Pose)
Marjariasana (Cat Stretch)
Breathe right with pranayamas to relieve your anxiety
De-clutter your mind by trying the different breathing practices like Kapal Bhati, Nadi Shodhan, Bhastrika Pranayam, etc.
Meditation can be an excellent way to relax a distracted mind and give you a sense of calm. Studies show that regular meditation helps reduce stress hormone.
Stay happy and enjoy every moment
Knowing and applying the ancient yoga knowledge in daily life is the secret to a happy and healthy life. They help us eat healthy and nutritious food and live a healthy lifestyle which contributes to overcoming stress.
Regular yoga can keep you calm and relaxed in daily life. Yoga mostly includes breathing exercises and the ancient science behind yoga, which has helped several anxiety patients recover and face life with new positivity and strength.