Living My Best Life: A Soft Life
By now, I’m sure you have familiarised yourself with the phenomenon known as – living a soft life. It means rejecting the hustle culture and living a life free of any struggles and mental exhaustion. When I first came across the soft life movement, my first reaction was – sign me up! As a self-proclaimed workaholic, I’ve recently been on the prowl for something more, something that encourages me to prioritise self-care. For years, I was a proud ambassador of the hectic work life, wearing my badge of “Every day I’m hustling!” with honour. But nearing the dreaded dirty thirty […]
Is Crying A Good Thing For Your Health?
We’ve all tried to stop ourselves from crying, at one time or the other. We’ve gotten embarrassed by an outburst and tried to control ourselves, especially when we’re among other people. But why are we so ashamed of crying? Why are we always trying to get it “under control”? We forget that we are humans and that crying is a natural activity. But is it possible that crying could be a good thing for us? How Does Crying Work? We, humans, have three types of tears – basal, reflex, and emotional. Basal tears are always present in our […]
This Wellness Retreat By India’s Leading Ayurvedic Brand Empowers You To Heal Through Age-Old Traditional Rituals
Few things are as calming and stress-dissolving as spending time at a meditative retreat that envelops you with a sense of serenity. The Shatam Jeeva Wellness Retreat housed in Jhansi, Uttar Pradesh, goes beyond the physical and empowers patrons to embrace the centuries-old healing method of Ayurveda to balance the mind, body and spirit. Created by India’s leading and oldest Ayurveda brand – Baidyanath, the quaint retreat is set amidst a sprawling 100-acre manmade forest where you can turn down the noise, power off the distractions, and just listen to the silence. Stepping away from the noise of everyday life […]
Discover Peace Of Mind In Singapore: 7 Experiences To Explore
With rising interest and demand for wellness products and services both locally and internationally, Singapore offers accessible and innovative wellness experiences for locals and visitors alike. It combines extraordinary food, endless retail, and green living – it is, after all, a gleaming futuristic city rising out of the tropical rainforest! Tying together these vibrant offerings are an array of experiences to rejuvenate the mind and soul. According to the Global Wellness Institute, Singapore ranks #14 among Asia Pacific’s 45 countries, in terms of wellness economy. Singapore is a city in a garden, where people unwind in green, open spaces spread […]
How To Take Care of Your Pets This Winter
We all experience an unexpected mood shift caused by weather changes, especially during the winter. And just like us, our pets also get affected by sudden weather fluctuations. The signs are there, and as pet owners, we need to be aware of them to take care of our pets as they might not be as visible (since fur babies don’t vocally complain about the weather). When the temperature drops, we need to be prepared to protect our fur babies. And it’s that time of the year where you should show some extra care for your pets. 7 Tips To Keep […]
ThinkRight.me Presents ‘TRM Talks’ – A Series Of Tête-à-Tête On Modern Wellbeing
We recently launched our newest venture, the TRM Talks with guest speakers – Nikita Deshpande, Founder of Ilana Organics and TRM Master, Vidisha Kaushal, a Sound Healing and Mindfulness expert. Held in Pune on November 27, 2022, the event saw an honest exchange of ideas between the speakers on how to curb anxiety and fear and focus on happiness. The speakers also shared tips and tricks to lead a happy life. What Is TRM Talks? TRM Talks is a series of tête-à-tête that aims to conduct insightful conversations on burning topics of modern wellbeing. Belonging to the house of JetSynthesys, […]
What are the Good Times of Day to Meditate?
Morning, evening, or at night? Find out the time that works best for you.
10 Mantras For Meditation To Overcome Tough Times
A diamond does not shine unless it is cut and polished. Your problems may seem too big today, but they will ultimately polish you, making you shine like a true diamond in life! But tough situations also require a tough you. Meditation, especially mantras for meditation can help you cultivate focus and increase resilience. How Does Mantra Meditation Help? Mantra is an ancient Sanskrit term that comprises of two root words, ‘Man’ which means mind and ‘Tra’ which means to release. So, mantra basically means releasing to calm the mind. A mantra is a word or a phrase that you […]
Your Guide To The Best Ethical & Mindful Thrift Stores In India
The idea of thrifting has evolved through the years, shifting to an online platform accessed by all: Instagram. Here’s a curated list of Instagram handles you can shop the chicest vintage finds from.
The Ultimate Guide To Throwing A Mindful Diwali Get Together
It’s that time of the year again, to gear up for the festival of lights, Diwali. For candy-coloured kandils to adorn windowsills, for besan laddoos to be enjoyed, for rangolis to be drawn delicately in front of home entrances, and for family and friends to finally come together after 2 anxiety-ridden years of lockdown and COVID-19. With celebrations being held in full swing, we thought what better way to come together than for a mindful evening of love and laughter with family and friends? We love a get-together – especially on a chilly evening, encircled with glorious food and even […]
Regular Meditation Can Be More Beneficial Than A Vacation
With the past two, running on three, years being filled with uncertainty and overwhelm, it’s only natural that your stress levels are currently at an all-time high. Well, life can be stressful. And while stress can have major consequences on our health and wellbeing, taking a moment to press pause and giving your mind a much-needed break through regular meditation can do wonders. Several studies and comprehensive research have shown that meditation is one of the most effective ways of relieving stress. This age-old ritual is a rather easy habit to adopt and maintain if practiced consistently over time. By putting a conscious effort to learn the […]