3 Essential Nutrients Women Must Consume

3 Essential Nutrients Women Must Consume

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Women try their best to balance the demands of her family and work. On top of that, she is surrounded by the social and peer pressure of looking a certain way. All of this takes a toll on her and her health is sidelined. As puberty begins, a girl requires certain nutrients to support the physical and hormonal changes in her body. For this reason, it is important to ensure that women have the daily nutrients required for body in their food intake .

Importance of these daily nutrients required for body

According to doctors, calcium, vitamin D and iron are typically three important vitamins women should be consuming.

Healthy and nutrition rich foods | Image: File Image
Vitamin D

It helps with calcium absorption, and it also plays a crucial role in brain and reproductive health.


Calcium keeps bones strong and helps support the thyroid, which is responsible for regulating the menstrual cycle. On the other hand, its deficiency leads to weakened bones or osteoporosis.


It provides energy and helps the blood to carry oxygen throughout the body. Deficiency of iron leads to anemia which depletes energy levels and can cause irritability, depression and difficulty in concentrating.

These daily nutrients improve one’s energy, fights stress, boosts fertility and eases pregnancy and menopause. They are by and large the harbingers of good health and vibrancy.

A healthy and wholesome meal would provide for all these nutrients. One should emphasize on maintaining a healthy lifestyle rather than relying on supplements.

Foods That Are Rich In These Nutrients:

Calcium: good sources for calcium include yogurt, milk, cheese, turnip, kale and tofu etc.

Vitamin D: One can get vitamin D from half an hour of direct sunlight, and from food such as vitamin-D fortified milk.

Iron: kidney beans, lentils, dark chocolate, chickpeas, spinach, broccoli, cashew nuts etc. are rich in iron.

Read more: 5 Superfoods to Include in Your Diet

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