5 Reasons Why You Must Stay Hydrated

Hydration is key. Know why.
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The most basic need of your body is water. You need water in order to survive. Your body needs water in order to perform its day-to-day functions. Every cell, tissue, and organs need water in order to operate properly. Water is the most essential and also helps in other important functions of your body like maintaining temperature, removing waste, improving mood and improving cognition.

Let’s find out more reasons as to why your doctor wants you to be hydrated every day.  

Increases energy and relieves fatigue

Your brain is mostly water, drinking it helps you think better, focus better, concentrate better, and be more alert. It also does wonders for your energy levels and gives them a boost. Dehydration leads to fatigue and low energy. It makes your heart work harder and pump oxygen to the rest of the body organs making you more tired and less alert. By staying hydrated you stay energised.  

Promotes weight loss

​Your body wastes like urea and carbon dioxide are removed through water.  Your eating intake is reduced if you drink water regularly which in turn reduces your hunger and raises your metabolism with absolutely zero calories. The benefits are greater if you cut down on sugary beverages with water. This will cut down on your calories on a great level, thus helping lose weight. Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period. 

Flushes out toxins

Drinking more water allows you to flush out more toxins. You get rid of waste through sweat and urination which also reduces the risk of kidney stones and urinary tract infections. It’s not the water that is going to neutralise the toxins, but the kidneys and liver. The body relies on the liver to pick up toxins from the bloodstream and convert them into water-soluble substances that can be excreted through urine. In simple terms, drinking water will help you clear your system. 

Improves skin complexion

Drinking water is probably the best anti-ageing treatment available. Drinking water moisturises your skin, keeps it fresh, soft, glowing, and smooth. It may also get rid of your wrinkles. Regular drinking of water will help flush out toxins from the body and this, in turn, will give you healthy glowing skin.  

Maintains regularity bowel

Your digestive system is aided by drinking water. Waterworks as an essential to digestion and helps prevent constipation. Water and liquids help break down food so that your body can absorb the nutrients. Water will also soften your stool, which will help prevent constipation.  

You may also look at other sources of water such as fruits and vegetables which can help you with the benefits of water. Now you don’t need your mother to remind you to hydrate yourself. You have plenty of reasons already.

Read more: 10 Quotes For When Your Mood Could Use A Boost

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