Self-talk is the language you use to communicate with yourself or your inner voice. Although you almost probably are doing it without even realising it, you most certainly are doing it. This internal voice produces an inner monologue on a daily basis by fusing your conscious thoughts with ingrained views and biases. Self-talk is crucial since it greatly affects what you feel and how you behave. It can be encouraging and helpful, encouraging you, or it may be harmful and undermine your confidence with negative self-talk.
Self-talk has a significant impact on how people handle situations and how confident they feel. This mechanism may have a beneficial or bad impact on social interactions and mental health. Positive self-talk can help one succeed, whilst negative self-talk can prevent someone from reaching their personal objectives.
What is Negative Self-Talk?
A gloomy inner monologue, known as negative self-talk is characterised by irrational thoughts and ideas that support unfavourable emotions. When faced with a task, saying things like “I can’t do this, I am not good enough” or “I should have done this better” is an example of negative self-talk. This self-critical self-talk might occasionally appear like an inner voice that finds something wrong with every idea and deed.
The negative self-talk that leads to issues like depression and anxiety can be detrimental to one’s mental health. An individual may have higher levels of stress, less drive, and low self-esteem when they are speaking negatively to themselves.
What is Positive Self Talk?
A more upbeat internal narrative that is characterised by self-compassion and adopting a more realistic viewpoint leads to more positive feelings and behaviours. This is positive self-talk. A good example of positive self-talk is when someone struggles during a job interview. They can tell themselves, “I can learn from my mistakes and do better next time,” or “That did not go as I wanted, but I can certainly try again and improve myself.”
Self-talk that is constructive is good for one’s mental well-being and can help them achieve their goals. Consistently using positive self-talk can reduce stress, foster stronger coping mechanisms, increase confidence, and enhance relationships. A healthier and more positive lifestyle can be attained by engaging in constructive self-talk.
7 Patterns You Need To Break To Fight Negative Self-Talk
1. I am insufficient.
Have you ever doubted your own abilities? We frequently become overwhelmed by these feelings of self-doubt and despair when we believe that we aren’t good enough. Although it could be a sign of low self-esteem, everyone is actually sufficient.
Instead of telling yourself, “I’m not good enough,” remind yourself that you are deserving of whatever you want in life, like everybody else. At this moment, pay attention to your positive traits.
2. I am powerless to accomplish it.
One of the most restrictive terms you can use to describe yourself is “can’t.”
By telling yourself that you can’t, you are telling your brain and mind that you can’t, and as a result, that is what you will experience. If you have already declared something to be impossible, your mind won’t even attempt it.
Say to yourself, “I can do everything I would like to,” rather than thinking negatively about what you believe you can’t do. The first step to attaining your short- and long-term life goals is to believe in your ability, even if we all have limitations.
3. I’m not as fortunate as others.
This idea typically results from believing that other people have luckier and better lives than you and that this is what sets you apart from them. There is no such thing as “perfect,” and there is frequently a lot of work behind any apparent “luck.” Thinking that life can never bring you wonderful things is incredibly disempowering; in reality, if you can find some thankfulness, you’ll see that good things are already all around you.
Tell yourself, “Wonderful things can and will happen to me,” rather than focusing on all the luck other people seem to have. To start noticing all the positive things you would ordinarily never notice, practise thankfulness.
4. I doubt I will ever…
This is true. Anything you think will manifest in your life. Every day, the decisions you make and the habits you adopt help to build your future. By restricting yourself with negative thinking, you can undermine your prospects.
What would your life look like if you truly felt you could accomplish your goals and experience the outcomes you so desired? It is more important to try than to accomplish something right the first time. Don’t give up before you’ve even given yourself a chance.
Don’t set yourself up for failure by thinking that you can never do anything. Instead, convince yourself, “I am confident that I will…” Even if you don’t feel confident, giving your brain optimistic thoughts will gradually increase confidence.
5. I’m not powerful enough.
It’s normal to have occasional feelings of weakness. We are all only human, and nobody I know has never felt helpless. The discussion you have with yourself afterwards is crucial, though. How else can one expect to feel if you continuously use negative ideas to reinforce the reality that you don’t feel strong?
Remind yourself that you are capable of handling the problems before you rather than focusing on your flaws, and encourage yourself to discover the strength you require at that particular time.
6. I’m not intelligent enough.
Although this is a very general statement, many people have a tendency to repeat it frequently and then feel awful about it. What in particular do you lack intelligence in? If I asked you to name some areas in which you are smart, bet you could if you tried really hard.
Everyone is different because not everyone is brilliant and flawless in every way. Make time to do research on whatever you want if you feel that you might be missing in a certain area of expertise rather than thinking negatively about it. That way, you won’t feel this way any longer.
7. Things will go wrong.
When you think negatively in general, you assume that the worst-case situation will almost certainly occur. Imagine instead the best-case scenario. How would that feel? Our thoughts have great power, both positive and negative, and visualisation is a typical approach for imagining the best-case situation.
You can affect your outcomes by imagining the worst or the best-case scenarios. Instead of concentrating on what you don’t want to happen, try focusing on what you do. Try and think that the best will happen whenever you try something instead of thinking that awful things will occur.
Every now and then, everyone experiences bad thoughts. Yet if you spend the majority of your time thinking negatively, you are compromising your overall happiness. Our thoughts have a direct impact on how we feel, which in turn influences what we do in life. Don’t place restrictions on your potential or on yourself. Change your results by controlling your thinking.