Chakras are the center of our entire energy and determine our mental and spiritual behaviour. As long as the chakras remain in balance the physical, mental, and spiritual states are balances. Therefore it is important to keep the body chakras balanced.
What are chakras?
The word chakra in Sanskrit means ‘disc’ or ‘wheel’ which is the energy center of the body. Energy flows in each of these cycles. The chakra, which is active and balanced, works well, and if there is a blockage or obstruction in any chakra, then there is a problem in the organs related to it. These 7 chakras are considered to be the center of all the powers of the universe.
Types of chakras
There are 7 types of chakras in the body. One of these is the Muladhara Chakra, this chakra is present at the bottom of the spine. This chakra is represented by colour red and your physical pleasure and spiritual desires are related to this chakra. It visually looks like a square and rising sun.
Herbs that balance the Muladhara Chakra
This cycle controls your most basic needs such as food, security and financial security. When it is unbalanced, you may become unstable and stressed. Physically, you may have problems with digestion and weight gain. But you can balance the cycle by including vegetables like carrots, radishes and potatoes, along with the addition of ashwagandha and ginger to your diet. These vegetables that grow inside the ground will help the Muladhar Chakra to connect with the earth element.
How to awaken the Muladhar Chakra?
Aromatherapy
Aromatherapy has powerful healing energy, which helps to awaken the feeling of security. To awaken the Muladhara Chakra, put oil in an earthen lamp or burning incense like aromatic sandalwood, cedar, rosewood, patchouli, cloves, black pepper and ginger and chant your chosen mantra or affirmations.
Positive sentences for muladhara chakra
To keep this cycle active and smooth, you should repeatedly follow your selected positive affirmations. Here are a few examples.
– I am focused and grounded.
– I am powerful and strong.
– I am safe and stable.
– I am financially secure.
– The universe will always provide whatever I want.
Repeating such sentences changes your way of thinking and behaviour, which strengthens your sense of security and stability.
Yoga postures
Yoga combines spirituality and body through different postures and asanas. Sitting in a particular posture and holding the breath and then exhaling, releases tension and the Muladhara Chakra is awakened. Asanas such as Mountain Pose, Squat, Warrior Pose, Godse Pose and Child Pose are very beneficial.
How would you like to awaken your Muladhara chakra?
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