Now Reading
Social Anxiety Affecting Your Everyday Life? Try This Meditation To Help Yourself

Social Anxiety Affecting Your Everyday Life? Try This Meditation To Help Yourself

  • Have trouble acclimatizing socially? Read on to know how you can help yourself.
2 MINS READ

Social anxiety may affect people in their everyday lives, especially after we get back from the pandemic. 

People with social anxiety may have an excessive fear of situations where one might be judged, worrying about embarrassment, or humiliation, or being concerned with offending someone. Giving rise to irrational anxiety can make you feel incompatible with people around you or even let you work at your optimal. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. These situations may also be termed as stressors, and the person may indulge in behaviour to cope up with it or run away from it.  

Humans are social animals, and they need to be around people in order to survive. 

Meditation is an important way to treat your social anxiety. Techniques which involve introspection and acceptance will help you face your fears and ultimately face. Step by step you will make changes in your life and add value by facing your fears; ultimately getting out of it.  

Here are some guidelines that you can follow to enhance and amplify your meditation experience. 

See Also

STEP 1: Find the right sitting position 

The first thing is to find the perfect spot, where you can sit or lie down and be comfortable. Look for a quiet and calm place. 

STEP 2: Converse freely with yourself 

Shutting off your brain during meditation is a popular myth. When in fact, that’s when you have a frank conversation with yourself without being judgmental or emotional. 

STEP 3: Breathe deeply at regular intervals 

Deep breathing cleanses your breath and eases concentration. Slow inhalations and exhalations are calming. It is also a great way to relax your tired body. 

Listen to this guided meditation to feel better. 

Breathe, relax your muscles and understand that you’re doing your best. Keeping adding effort to your lives and keep adding values. You’re on the right path.  

Read more: COVID For Faith: An Initiative To Help The Needy

Like & Follow ThinkRight.me on Facebook, Instagram, Twitter and Telegram to stay connected.

What's Your Reaction?
आपकी प्रतिक्रिया?
Inspired
0
Loved it
0
Happy
0
Not Sure
0
प्रेरणात्मक
0
बहुत अच्छा
0
खुश
0
पता नहीं
0
View Comments (0)

Leave a Reply

Your email address will not be published.

©️2018 JETSYNTHESYS PVT. LTD. ALL RIGHTS RESERVED.