Social anxiety may affect people in their everyday lives, especially after we get back from the pandemic.
People with social anxiety may have an excessive fear of situations where one might be judged, worrying about embarrassment, or humiliation, or being concerned with offending someone. Giving rise to irrational anxiety can make you feel incompatible with people around you or even let you work at your optimal. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. These situations may also be termed as stressors, and the person may indulge in behaviour to cope up with it or run away from it.
Humans are social animals, and they need to be around people in order to survive.
Meditation is an important way to treat your social anxiety. Techniques which involve introspection and acceptance will help you face your fears and ultimately face. Step by step you will make changes in your life and add value by facing your fears; ultimately getting out of it.
Here are some guidelines that you can follow to enhance and amplify your meditation experience.
STEP 1: Find the right sitting position
The first thing is to find the perfect spot, where you can sit or lie down and be comfortable. Look for a quiet and calm place.
STEP 2: Converse freely with yourself
Shutting off your brain during meditation is a popular myth. When in fact, that’s when you have a frank conversation with yourself without being judgmental or emotional.
STEP 3: Breathe deeply at regular intervals
Deep breathing cleanses your breath and eases concentration. Slow inhalations and exhalations are calming. It is also a great way to relax your tired body.
Listen to this guided meditation to feel better.
Breathe, relax your muscles and understand that you’re doing your best. Keeping adding effort to your lives and keep adding values. You’re on the right path.
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