When various pockets of your life – health, family, marriage, career, and so on feel like a question mark and the gushing thoughts about them overwhelm you, it can be said that your boat is rocking in the middle of a stormy weather. This stormy weather is nothing but a warning bell of a midlife crisis. Occurring for people falling in the age group of 40-60, a midlife crisis is capable of making your life go topsy-turvy, if not dealt with appropriately. That makes it imperative for you to know how to cope with a midlife crisis so that you keep your boat safe from sinking.
How to spot that you are headed towards or facing a midlife crisis
1. The urge to make a big shift
You may be doing absolutely fine, and yet feel the pressing need to drift from your current path and give into your impulsive desires. This could be a switch in the job or quit employment to start a business, the need for the spark of a new relationship, leaving everything at once and travelling, splurging money mindlessly, and so on. This could happen because a part of you feels that your life is becoming a drag and you need to take a spontaneous leap to make more worth of it.
2. Stagnancy taking over
The phase where you may feel that your job or lifestyle is holding you back and there is a monotony setting in could be an indication of a midlife crisis. Wanting to break free from this routine to seek a more adventurous or a fulfilling set up are the kind of thoughts that keep building within you.
3. The trouble of the ticking age
At some point, the age factor seems to get to your nerves. You are unable to understand how to cope with a midlife crisis when it comes to age. In such situations, additional pressures, like the ones mentioned above, worsen the mindset of the person dealing with it. This could become a germination ground for insecurity, resentment, and even depression. You may feel that you haven’t achieved enough as compared to what you had planned for yourself. Squandering pots of money mindlessly to just feel better is a sign of a midlife crisis.
4. Trying to be youthful
Being young and plugging all sorts of efforts to be young are two different things. A passage of time could arrive where you can become obsessed with looking young, dressing like a teen, being reckless with regards to your habits, overexerting yourself physically, getting involved in affairs, or even changing your friend circle to a younger one.
5. Being perpetually dissatisfied
When you no longer look at life from the positive side of the lens it is easy to feel bogged down and be owned by the swing of plenty of emotions. Stress, anger, confusion, indecisiveness, low self-esteem, the burden of ambitions, feeling like a failure, being unhappy in the family or work life lead to lack of satisfaction. Being perpetually engulfed by this feeling is an indication of a midlife crisis.
How to cope with a midlife crisis? | Image: File image
Tips on how to cope with a midlife crisis
1. Set new targets
Waking up to a purpose adds fuel to live. Though you may feel stuck in your job or marriage, it’s important to get yourself together, and work on new goals rather than making hasty moves. Re-evaluate and rework your plans to make a better future for yourself.
2. Bridge the gap with communication
When you find yourself in a tough spot and feel like giving up or making a drastic change, look for help or guidance at first. Talk to someone you can confide in, a trustworthy friend, a therapist, or anyone to whom you can vent out to.
3. Track your thoughts
Your thoughts guide your day. Rather than bottling up your feelings, pour them out on the paper so that it is out of your system.
4. Express gratitude
Expressing gratitude can work like a major tool in knowing how you can cope with a midlife crisis. It gives you a chance to look at all things that have gone well for you in the recent past. Not begrudging your life can help you move away from a midlife crisis
5. Look ahead instead of going in rewind
Wanting to reverse the clock when you hit a midlife crisis can be extremely tempting. Keeping a focus on what you can still achieve can help you look at the positives that you have. Being mindful of the goals you pursue and decisions you make are equally important.
6. Strike a balance
Life can be demanding at all times. The idea is to live life to the fullest without compromising on the core responsibilities and not being naive in your actions.
A midlife crisis can be a learning curve for you. Its other side can get a grip on you. In order to avoid being jolted by such turmoil, keep an eye on your circumstances. Explore for yourself how you can improve those. Correct actions can help you navigate through a midlife crisis with ease.