A Glass Of Health – Buttermilk!

A Glass Of Health – Buttermilk!

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For most of us, a meal is incomplete with a glass of “chaanch” or “mattha”, isn’t it? For those who do not have it, here is a little bit of convincing that might push you to have it! Because buttermilk, while being super healthy is super tasty too! So, read on to know its health benefits and our pro tip on how to make buttermilk for weight loss!

Health Benefits Of Buttermilk:

Fights dehydration

Buttermilk contains salt, assorted electrolytes, and water, making it perfect to avoid dehydration.

Digestive aid

The probiotic microbes found in buttermilk aids digestion. They also have a positive impact on the immune system.

how to make buttermilk for weight loss
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Tackles acidity

Instead of taking antacids, one can simply subdue acidity with a glass of chilled buttermilk! It greatly helps neutralize excess stomach acids.

Reduces blood pressure

A recent study shows that daily consumption of buttermilk can lower blood pressure. This is due to the presence of a unique protein in buttermilk that lowers cholesterol levels.

Answer to lactose intolerance

For people who are lactose intolerant, buttermilk comes as the perfect answer to their daily calcium requirement. 

Beauty benefits

Buttermilk, when mixed with tomato pulp, can treat sunburns. Buttermilk can also be used as a cleanser or a hair mask!

Think Right Tip On How To Make Buttermilk For Weight Loss:

  • Mix together, yogurt, water, cumin seed powder, salt, and pepper in a bowl.
  • Blend it for 30 seconds to a minute.
  • Pour it into a glass and add chopped coriander and mint leaves.
  • Treat yourself to a refreshing glass of chaanch are melt-off that excess fat!

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