What Are The Best Meditation Techniques To Learn?

From a layman’s point of view, meditation is closing your eyes, putting your mind to rest and not think about anything. But, is it really limited to that? The idea of ‘one size fits all’ doesn’t apply here. As meditation, just like problems, is of different types! Read on to know how does meditation help with stress, anxiety, depression and more such problems and which are the best meditation techniques for you.

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How Does Meditation Help With Stress & Anxiety?

There is no one right way to meditate. Benefits of the practice include; it can relax your mind from depression, reduce stress, enhance focus, and boost productivity among umpteen others. Meditation is also believed to be one of the most popular techniques to eradicate mental health conditions like anxiety disorders, eating disorders, and depression as it helps control negative thoughts and difficult emotions, rewiring the brain to think right. Again, you can explore the different types of meditation until you find the right one.

Metta Meditation

Also known as loving-kindness meditation. It aims at cultivating love and kindness towards everyone. The key here is to repeat the message until you feel an attitude of loving-kindness. This helps deal with anger, frustration, and interpersonal conflict.

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Progressive Relaxation

Also known as body scan meditation, this encourages people to scan their bodies for areas of tension. The goal is to release this stress. This helps with chronic pain and spreads general relaxation.

Mindfulness Meditation

This form of meditation is for those who want to remain aware and present at the moment. This can be done anywhere. Be it in the waiting line at the grocery store or anywhere else. Moreover, mindfulness meditation can reduce fixation on negative emotions, and improve focus & memory.

Breath-Awareness Meditation

This is a type of mindful meditation that encourages mindful breathing. Breath awareness, like mindfulness meditation, has the same benefits. It reduces anxiety, improves concentration and emotional flexibility.

Kundalini Yoga

This a physically active form of meditation. It is a blend of movements and deep breathing and mantras. This can improve physical strength and reduce pain. It can also increase energy and improve overall mental health.

Zen Meditation

Sometimes known as Zazen, the goal is to find a comfortable position, and mindfully observe one’s thoughts without judgment. It helps tackle deep-rooted issues and general life questions that lack answers.

Transcendental Meditation

This is a spiritual form of meditation. The practitioners remain seated and breathe slowly. The goal is to rise above the person’s current state of being. Not to mention, people who practice this report heightened spiritual experiences.