We all know and understand the importance of vitamins, proteins, and iron in our bodies. However, we tend to overlook the importance of magnesium. Without this, our body cannot absorb any nutrients. So, let’s take a look at how to raise magnesium levels quickly and what food we should consume for it –
How To Raise Magnesium Levels Quickly & Naturally:
Whole grains
Wheat bran and oats are rich in magnesium. But, when we refine them, the magnesium content is lost. So, try to consume more of whole grains.
Nuts
Almonds, cashew nuts, pistachios, peanuts, and walnuts are loaded with magnesium.
Vegetable seeds
Pumpkin and squash seeds are good sources of magnesium. Dry and peel them and eat them daily.
Potatoes and leafy vegetables
These are also good sources of magnesium. You can include leafy vegetables like spinach, kale, etc. in your salad.
Fruits
Bananas, mangoes, and oranges have a higher amount of magnesium too. Have a fruit or two for breakfast, or make yourself a fruit bowl.
Rock salt and sea salt
These salts when consumed in their natural form, are great for health. Replace your regular salt with rock salt or sea salt.
Ragi
More common in Southern India, this grain can easily help boost magnesium levels in your body.
Coconut
Along with a plethora of other nutrients, coconut is really rich in magnesium. Have the refreshing coconut water and its pulp to balance magnesium levels.
Think Right Tips:
- Deficiency of magnesium can cause various health issues, which at times may turn fatal.
- The body cells use magnesium for cell metabolism, DNA, RNA synthesis, cell growth, and reproduction.
- Magnesium behaves like an electric current that flows through the nerves.
- Its deficiency can also cause mood swings and emotional irritation.
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