10 Effective Ways To Recover From A Panic Attack!

Be it an exam or an interview, you tend to feel tense. For some reason, the overwhelming feeling you have during such situations can escalate. Giving way to fear, panic or anxiety. The symptoms may include difficulty in breathing, profuse sweating, trembling or even slight palpitations. In case you ever encounter such a situation, where you or someone else is having a panic attack, there are ways on how to relax after a panic attack –

Table of Contents

10 Ways On How To Relax After A Panic Attack:

Deep Breathing:

Hyperventilating is a symptom of a panic attack and it can be controlled by deep breathing. You should focus on taking deep breaths using your diaphragm. Breath in, hold, breathe out, hold.

Panic Attack? Follow These 10 Ways To Recover! — Preventing panic attacks | Image: File Image

Recognizing the panic attack:

By addressing the problem, one realizes that it is temporary. This allows you to focus on reducing other symptoms.

Close your eyes:

In a fast-paced environment, panic attacks become stronger. To reduce this trigger, close your eyes during a panic attack.

Be mindful:

Mindfulness gives you a reality check. Focussing on physical sensations around you makes you face reality and helps in combating your panic attack.

Focus:

Focus on something in order to learn how to relax after a panic attack. By doing so, you shut out all external stimuli. This subsides all other symptoms.