10 Mantras For Meditation To Overcome Tough Times
A diamond does not shine unless it is cut and polished. Your problems may seem too big today, but they will ultimately polish you, making you shine like a true diamond in life! But tough situations also require a tough you. Meditation, especially mantras for meditation can help you cultivate focus and increase resilience. How Does Mantra Meditation Help? Mantra is an ancient Sanskrit term that comprises of two root words, ‘Man’ which means mind and ‘Tra’ which means to release. So, mantra basically means releasing to calm the mind. A mantra is a word or a phrase that you […]
Soothe Your Fears & Boost Confidence With These 4 Mindfulness Strategies
Fear is a normal reaction that warns our bodies to be careful of dangerous situations. Similarly, anxiety is a type of fear that makes us worry not just about the present but also about the past and the future. However, when fear and anxiety become a pattern in our lives, they lead us to a problematic existence. Let’s put this into perspective. If there’s something wrong with your car and you realize that it’s not running as smoothly as it should, do you ignore the problem? No! You call the mechanic or look at the problem yourself to fix it. When […]
6 Uncomfortable Emotions You Shouldn’t Shy Away From Feeling
Understand what your emotions are trying to tell you.
Is Failure A Good Thing?
Feeling the burden of failure is the worst thing, it makes you feel terrrible as if the world is ending just because you failed. And while everyone seems to focus on the concept of “failing-forward” and learning through their failures, let’s relook at the idea of failure as it is perceived today. Seen as something that needs to be feared, failure can turn your ideas and thoughts invalid when considered as the ultimate end of things. But the reality is, your intelligence and self-worth is not determined by if your failures. So, let’s take a look at a few of […]