Do These Foods Really Help Your Gut: Fact or Fad?
Gut health is wealth, on every front. Maintaining proper gut function is essential for improving your immune response, sleep, skin, mood, and overall function. But with all the ‘bio-hacks’ available over the internet today, how can you categorize what really works, what is just hype and what could even make things worse? We’ve broken down the pros and cons of classic go-to supplements and foods we reach for when we’re not feeling so good, to bust whether they have substantiated benefits. Celery Juice Pros: Celery juice packs a nutritious punch. It has high and diverse levels of vitamins and minerals […]
6 Types of Fasting & How They Impact Your Mind & Body
Along with weight loss and detox, fasting has long-term benefits for both your mind and body.
What To Eat And When To Eat in the Day For Optimal Health
A balanced diet consists of quality ingredients in optimal quantities. This article tells you what to eat and when for optimum health.
Irritable Bowel Syndrome And How to Eat Mindfully
Karan is an Arts student and an athlete as well. He is into athletics and the University basketball team. In order to up his protein intake, he would include loads of eggs, chicken and milk into his diet. Even though this helped him gain muscle and strength, Karan had to empty his bowels before every competitive match. Karan is just like any other 21 year old and enjoys eating delicacies of all sorts. He loves cold coffee and often finds himself in a puzzled state before a match. Normally, he doesn’t have the urge to use the washroom after drinking […]
6 lifestyle diseases that you can prevent
Lifestyle-related diseases have become more common. It is high time we address it.
Useful Tips To Deal With Obesity
The urban milieu in India is plagued with obesity, so much that by 2025, India is slated to have over 17 million obese children, totaling up the number to 48.3 million individuals. Obesity, one of the most compelling reasons behind diseases like diabetes, osteoarthritis, cardiovascular disorders and so on, is defined as an excessive amount of fat in the body. Thus, it is highly imperative to conduct obesity prevention programs for adults to bring down this alarming number. What causes obesity? There are many factors that influence our body weight. However, diet and physical inactivity are the two major culprits […]