10 Vegetarian Millet Recipes To Celebrate The Year Of Millets
Millets are a group of cereal grains that are commonly known as the grass family or the Poaceae family. Developed and consumed in countries throughout Africa and Asia, you must’ve consumed a type of millet at least once in your life. And don’t be deterred by its seed-like appearance. Millet’s nutritional profile is similar to that of sorghum and other cereal grains. Apart from being beyond nutritious, millets are also gluten-free, high in fibre, protein, and antioxidant contents. Other benefits of millets include: To create domestic and global demand and to provide nutritional food to people, the UN […]
7 Secretly Healthy Ways Of Eating Out
By dining out, you can sample a variety of foods and recipes that you might not often prepare for yourself. Dining out allows you to indulge in different flavours and culinary experiences, whether it’s true ethnic food, fusion cuisine, or creative creations from talented chefs. Many people find eating out to be a wonderful experience. It provides a break from home cooking, an opportunity to try new flavours, and a chance to mingle in a lively setting. But are there healthy ways of eating out, is it possible? The goal of mindful eating is to find a balanced way to enjoy […]
9 Healthy Alternatives For Common Foods For A Mindful Diet
Many of people have benefited from the practise of mindfulness by learning how to live more deliberately and acquiring the skills needed to control anxiety, chronic pain, sickness, depression, and sleeping issues. It is now the main component of an eating strategy that satisfies the requirements for altering one’s general eating strategy. One of the main culprits for stress is unconscious eating and junk food. Switching to healthy alternatives can help you retain the taste while eating better. What Is Mindful Eating? An approach to food known as mindful eating focuses on people’s sensuous awareness of the meal and their experience […]
Do These Foods Really Help Your Gut: Fact Or Fad?
Gut health is wealth, on every front. Maintaining proper gut function is essential for improving your immune response, sleep, skin, mood, and overall function. But with all the ‘bio-hacks’ available over the internet today, how can you categorize what really works, what is just hype and what could even make things worse? We’ve broken down the pros and cons of classic go-to supplements and foods we reach for when we’re not feeling so good, to bust whether they have substantiated benefits. Celery Juice Pros: Celery juice packs a nutritious punch. It has high and diverse levels of vitamins and minerals […]
6 Types Of Fasting & How They Impact Your Mind & Body
Along with weight loss and detox, fasting has long-term benefits for both your mind and body.
What To Eat And When To Eat in the Day For Optimal Health
A balanced diet consists of quality ingredients in optimal quantities. This article tells you what to eat and when for optimum health.
Irritable Bowel Syndrome And How To Eat Mindfully
Karan is an Arts student and an athlete as well. He is into athletics and the University basketball team. In order to up his protein intake, he would include loads of eggs, chicken and milk into his diet. Even though this helped him gain muscle and strength, Karan had to empty his bowels before every competitive match. Karan is just like any other 21 year old and enjoys eating delicacies of all sorts. He loves cold coffee and often finds himself in a puzzled state before a match. Normally, he doesn’t have the urge to use the washroom after drinking […]
6 Lifestyle Diseases That You Can Prevent
Lifestyle-related diseases have become more common. It is high time we address it.
Useful Tips To Deal With Obesity
The urban milieu in India is plagued with obesity, so much that by 2025, India is slated to have over 17 million obese children, totaling up the number to 48.3 million individuals. Obesity, one of the most compelling reasons behind diseases like diabetes, osteoarthritis, cardiovascular disorders and so on, is defined as an excessive amount of fat in the body. Thus, it is highly imperative to conduct obesity prevention programs for adults to bring down this alarming number. What causes obesity? There are many factors that influence our body weight. However, diet and physical inactivity are the two major culprits […]