This Loving Kindness Meditation Is A Radical Act of Love
Loving-kindness meditation is a form of meditation that focuses mainly on producing feelings of kindness, compassion, and goodwill. It is not practiced to accomplish a goal or prove a point; it is a process to experience things in life and enjoy them. Buddha used the Pali word Metta to describe loving-kindness as a word for friendship, benevolence, kindness, and affection. And so, loving kindness meditation is considered a radical act of love. Loving-kindness Meditation usually starts with the self; it softens the heart and mind and helps in experiencing love and compassion for ourselves, which we can then show others too. […]
World Kindness Day: 21 Ways To Be Kind To Others
Kindness is described in the dictionary as the quality of being friendly, generous, and considerate. But kindness is way beyond that, kindness is about one’s ability to put think about others’ feelings without knowing or fully understanding their situation. It’s all about making someone else’s day a little better, making them smile a little more. One thing to remember is that being kind does not require a reason or doesn’t require us to struggle to do. Kindness is easy and should be free-flowing. Here are easy-to-follow acts of kindness to help you get started on this journey. 21 Ways to […]
How To Accept Gratitude Fully Into Your Life
Learn how mindfulness and gratitude are connected by letting master Vidisha Kaushal guide you.