Can Sleep Therapy Really Help Me Sleep Better?
Sleep therapy, commonly referred to as cognitive behavioural therapy for insomnia (CBT-I) or sleep counselling, is a non-medical method of treating sleep disorders and enhancing sleep quality. It is a methodical, scientifically proven therapy that, as opposed to depending exclusively on medication, aims to address the underlying causes of sleep problems. Working with a qualified expert who specialises in sleep disorders, such as a sleep psychologist or therapist, is what sleep therapy involves. The therapist leads the client through a variety of methods and tactics to encourage improved sleep. Depending on the client’s preferences and needs, therapy sessions may be […]
5 Simple Sleep Remedies To Improve Sleep And Fight Insomnia
If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.
Are You Getting All 4 Stages Of Sleep? Find Out
To preserve the best possible health and well-being, one must get adequate sleep. Similar to how exercise and a healthy diet can help avoid diseases like heart disease and depression, getting enough sleep, especially all 4 stages of sleep, can do the same. Sleep is a necessary process that allows your body and mind to recover so that you can wake up feeling rejuvenated. Good sleep is also important for keeping the body illness-free and healthy. The brain cannot function effectively without enough sleep. Your capacity to focus, think clearly, and process memories could be affected by this. Let’s talk about […]
Wearing Socks To Bed Results In Better Sleep? Find Out!
Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster? What Happens When You Go To Bed Wearing Socks? Research shows that warming cold feet can adjust your body’s […]
10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep
When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]
3 Yoga Asanas That Can Help You Sleep Better At Night
“I haven’t slept properly for day.” “Is it time to wake up already?! I wish I could sleep all day.” Do tiredness, lethargy, and lack of sleep follow you throughout all your wakeful hours? If your answer is yes then these 3 simple yoga tips is definitely for you. Sleeplessness, insomnia, and unhealthy sleeping patterns are all like a plague that affects most of the world’s population. The most prominent reason for this is stress and overwork. Working without a pattern and overscheduling our day has unfortunately become a lifestyle for many. This routine is unhealthy and is the cause […]
What Happens When You Don’t Get Enough Sleep
Your body goes through a lot of problems and changes when you don’t sleep. Read on to know more about what happens when you don’t get enough sleep.
Wide Awake At 2am? Mistakes To Avoid And Tips For A Relaxing Sleep
If you are unable to sleep at night, you must avoid these sleeping mistakes and follow some simple tips for a relaxing sleep.
How To Sleep For 7-8 Hours Minimum And Maintain A Healthy Sleep Schedule
Prone to tossing and turning? We’ve got some tips that’ll help you get the best sleep at night.
Did You Know That Sleeping On Stomach Brings Sound Sleep?
When was the last time you had a decent sleep? If not do you know why? Let’s get into figuring out what goes wrong while you take a nap. If you’re not fixing your sleeping position, we are here to tell you more about it. Fetal Position This is one of the most popular sleep positions and also has loads of benefits. It is known to help during pregnancy and pain in the lower back, but also helps with in reducing snoring. Sure, it does have a few downsides like make sure to be loose otherwise your position could limit deep breathing. It may leave you sore in the […]
Sleep Better: How You Can Get A Good Night Sleep Cleanse
Detoxing is such a great way of cleansing your mind and body but have you ever wondered the if a restful night’s sleep can serve as a detox for you?