When was the last time you had a decent sleep? If not do you know why?
Let’s get into figuring out what goes wrong while you take a nap. If you’re not fixing your sleeping position, we are here to tell you more about it.
This is one of the most popular sleep positions and also has loads of benefits. It is known to help during pregnancy and pain in the lower back, but also helps with in reducing snoring. Sure, it does have a few downsides like make sure to be loose otherwise your position could limit deep breathing. It may leave you sore in the morning!
Sleeping on the side
Sleeping on the left-hand side is paramount. It’s great for digestion and might even reduce heartburn. Research also showed after consuming a high fat meal sleeping on the right-hand side increased heartburn and acid reflux, which suggests it’s the better option out of the two. Sleeping on the sides also has its downfalls like stiffness in the shoulder, which can also lead to jaw tightness. It may also contribute to wrinkles.
Lying on your stomach
Don’t use this sleeping position if you’re full in the tummy. This is probably at the bottom of the list because it helps in sleep apnea or to abstain from snoring. There are no further benefits to it. Placing a pillow under your lower belly also helps reduce pain.
Flat on your back
A lot of athletes use this particular position while cooling down. The whole idea is to lie down flat on the ground with your vertebra in a 90-degree angle with the floor. It also helps protect your spine, relieve hip and knee pain. Sleeping on the back can be difficult for people who have back pain and must take sufficient care for the same.
Good sleeping habits should be practised no matter what. For the same avoid excess caffeine, exercise on a regular basis and establish a nightly schedule.
You don’t have to change your sleeping positions if you don’t have any issues. What matters is that you should feel rested, fresh and ready to go once you’re up.