10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep
When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]
Did You Know That Sleeping On Stomach Brings Sound Sleep?
When was the last time you had a decent sleep? If not do you know why? Let’s get into figuring out what goes wrong while you take a nap. If you’re not fixing your sleeping position, we are here to tell you more about it. Fetal Position This is one of the most popular sleep positions and also has loads of benefits. It is known to help during pregnancy and pain in the lower back, but also helps with in reducing snoring. Sure, it does have a few downsides like make sure to be loose otherwise your position could limit deep breathing. It may leave you sore in the […]