5 Minute Habits For A Happier Life

Follow these quick and easy steps in your daily routine for renewed happiness.
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While happiness is subjective and can mean different things to people, the end goal is universal – to lead a rewarding, happier life. Incorporating small changes in your daily life can go a long way in increasing your level of happiness. We have complied a list of five-minute habits that will help you live your best life.

Make your bed.

Making your own bed in the morning before moving on to the rest of your agenda for the day, can give you a sense of accomplishment. Small victories like these are positive reinforcements to keep you going for the rest of the day.

Check-in on loved ones.

Shooting a message to a friend or family member is a small gesture that shows you’re thinking about them. This mindful practice is a great way to have someone to share your ups and downs with. Connect with family that you haven’t been in touch with for a while. Re-establishing these bonds can be extremely comforting and heart-warming.

Affirmations.

Write down your daily affirmations in the ThinkRight.me Journal and then say them out loud. This triggers your affirmation into effect in your mind, leaving you mentally prepared to tackle tasks to manifest your affirmation.

Essential Oils.

Pouring a tiny amount of essential oil on your pillow before turning in for the night has a number of benefits depending on the key ingredient. For example, lavender will ensure a stress-free start to the day and what lies ahead, while waking up to the scent of rosemary can jolt your cognitive skills and improve your memory prowess for the coming day.

Stretch and tone

A five-minute sweat session when you don’t have time for a full workout will leave you feeling confident and strong. By getting your blood flow going first thing in the morning, it sets the tone for the rest of the day.

Eat your favourite fruit.

Make your midday snack slightly healthier by stocking up on your favourite fruit. Not only are they a boost of energy and rich in antioxidants, but the feel-good factor of not bingeing on something fried and greasy is a mood lifter in itself.

Give yourself a scalp massage.

Physically release the tension that you carry on your head with a quick five-minute head massage.

Schedule an at-home skincare session

Make a DIY face mask at the end of the day and settle in with your favourite book while it detoxifies and smoothens your skin. The act of self-care has equal benefits to your mental state while bringing a glow to your face as well.

Following these simple steps will ensure that you reap its benefits all day. Taking out five-minutes for each of these will help you manage your time and plan your day better leading to success and happiness in the long run.

Read more: How To Not Be Such a Perfectionist

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