6 Happiness-Boosting Things To Do For A Wonderful New Year
Let this new year be a chance for you to take control of your happiness.
How Can You Change Your Money Mindset To A Positive One?
The right money mindset can help you manage debt, break unhealthy habits, and finally start to build savings that don’t feel like a burden. It’s just a matter of knowing how and where to start.
5 Meditation Techniques To Stay Mindful On Exam Day
It’s completely normal to feel a bit worried, pressurized and stressed about exams. You might feel worried about the changes, marks, and consequences of the results but it’s important to always remember that exams aren’t everything. Yes, they are an important way of gauging your knowledge, but you can still be successful no matter the results. What you can do to stay mindful on exam day is learn how to control your emotions so that you can stay focused and be successful. One of the most effective ways you can release stress is by practicing meditation. Studies have shown that […]
Manifestation Vs Affirmation: What Is The Difference Between The Two?
A lot of people confuse manifestation with affirmation, although they are very different concepts. Affirmation is a statement or belief that something is true, whereas manifestation is the process of bringing something into reality. Affirmations concentrate on the present, whereas manifestation involves constructing a future reality. It’s understandable that the practise of affirming and manifesting has taken off, given that the most the average person can do at this point is hope for a better future than the one they are experiencing now. Even though they sound and work in similar ways, there is still a huge difference between both […]
How To Use The Power of Visualisation To Create Your Reality
Do you ever wonder where you’ll be in five years’ time? Will you have achieved most of your goals set for that time? How would you answer these questions? Most people would say, “I haven’t completely figured it out yet,” and that is completely normal. You’re not alone and there are several ways you can get the answer to these questions. One of the most powerful ways being visualisation. What Is The Power Of Visualisation? The power of visualisation is your ability to create a reality you don’t see physically yet. When you desire something, you focus your mental energy […]
How To Get Back To Resolutions If You Have Fallen Off The Wagon
Welcome to another year, where many of our New Year’s resolutions are forgotten or are put on hold until the next one. Almost all of us have heard the phrase “New Year, New Me” at least once in our lives. It is frequently used in January, at the start of a new calendar year. “New Year Resolutions” are goals we set at the beginning of every year. But a lot of people end up falling off and trying to find ways to get back to their resolutions as the year starts to progress. According to the philosophy underlying New Year’s […]
14 Simple Ways You Can Practice Self-Love
Love, caring, and compassion for oneself. It may come off as egotistical and indulgent. But for your mental health and well-being, it’s vital. Additionally, it does not obligate you to constantly put your needs ahead of those of others. Having a healthy connection with oneself and practicing self-love is, if anything, a selfless act. As a result of the fact that how you treat people typically reflects how you treat yourself. We don’t take the best care of ourselves when we don’t love ourselves. We might even develop negative habits like smoking and heavy drinking. These behaviours damage our self-image […]
7 Monday Activities To Boost Your Week’s Productivity
On a Monday morning, it can be challenging to get back into the swing of things after having a relaxing weekend free from the weight of work. Monday blues are a very real thing. However, your mornings will start out fresh if you approach them the proper way with mindful Monday activities, and you’ll be set for a fruitful and successful week. For most of us, it is the first day of a working week, the beginning of a fresh start. That’s why Monday is also the busiest day that sets the correct tone for the week. It’s easy to […]
10 Things You Should Do To Get Out Of Your Comfort Zone
Life feels secure and comfortable when we are living in our comfort zone. Finding the motivation to leave is difficult more often than we’d like to acknowledge. However, the more we stay in our comfort zones, the more chances we lose to truly engage with human experience. It requires willpower and a shift in perspective to learn how to step outside of your comfort zone. Each action you take to zone out of your comfort zone results in achievement, learning, and personal development. What Should You Expect When Coming Out Of Your Comfort Zone? 1. Fear Of Uncertainty Everything is […]
The Importance Of Adapting To Change In Life While Being Mindful
Negative thoughts are unpleasant, especially when they have the power to reduce the quality of your performance and undermine your relationships with others. It’s widely believed that if you can change how you look at certain events or circumstances, you may be able to change the feelings and the actions you take. In order to do that, we can slowly train ourselves over time on how to think right by implementing simple techniques. Cognitive restructuring is one such useful technique for understanding occasional unhappy feelings and moods. It also helps to change the negative or distorted thinking that often puts us […]
20 Powerful Affirmations to Make 2023 A Great Year
Stride into the new year armed with a shining sense of self-awareness.
10 Self Reflection Questions For The New Year
The year 2022 is coming to an end. And while we admit the past three years have been absolutely chaotic, the lessons that the last year has taught us have restored some faith and hope in us, invoking a sense of control and normalcy. We all have our fears and challenges to face but for 2023, let’s strive to adapt to the times with our core values unshaken. As we settle into this new normal that we’ve created for ourselves, many of us are hyper-focused on productivity and achievement. The beginning of the new year serves as a wonderful way to […]