A Compassionate Guide To Setting Healthy Boundaries As A Woman
In a society that raised women to be agreeable and amendable, where speaking up for yourself can label you “difficult”, it can be hard being a woman who isn’t afraid to say her piece.
5 Minute Tips – How To Overcome Social Media Overwhelm
With so much going on in the world, it can be tempting to endlessly scroll through social media. But every notification could have a negative effect on us.
5 Different Types of Journals, Find Your Best Pick
Different journals serve different purposes, but what’s important, is perceiving journaling as a relieving and rewarding activity.
Best Apps To Organize Your Life
Smartphones are an integral part of our life. Whether knowingly or unknowingly, we are spending a very substantial part of our day looking at our mobile phones. A study says that more than 84 per cent of users look at their phone within 15 minutes of waking up. While we have read a lot about the disadvantages of spending so much time on our phones, did you know that some apps can actually help organize our life? From work to mental health, we have compiled a list of the best apps to organize your life. Available on every platform, they […]
A Beginners Guide To Keeping A Journal And Pro Tips For Maintaining It
Journaling has always been considered a commendable hobby. Over the past decade there have been many studies that suggest that maintaining a journal can help you live a healthier, happier life. Apart from all the research available, ask any journaler, and they will say that their diary is more than just a notebook that they write in. It’s more of a survival tool, a mindfulness practise and a success habit. For me, personally, my journal is my go-to for almost everything. I don’t know how I would’ve survived some of my lowest moments in life without my journal. It’s the […]
8 Eco-friendly Lifestyle Changes To Save Money & The Planet
Reduce waste, live sustainably, and lighten your carbon footprint, all while saving some serious cash.
How to develop a healthy productivity system
Here are 5 tips to unlock the meaning of productivity to accomplish your goals and dreams!
Understanding The 5 Stages Of Grief After Facing A Loss
Instead of decoding grief as a single emotion, let’s understand this state of loss as a process.
Setting Healthy Social Boundaries Online
Setting boundaries while using any online platform, specifically social media, is important for a healthy mindset. But this is easier said than done when the thing you need a break from is permanently attached to your palm. The thin line between online and offline worlds become blurred, which can leave you feeling disillusioned and disconnected from reality. So, the question arises, how can you navigate online usage in a way that serves your goals? Serves the offline you. Here are 8 ways of setting boundaries online to protect your mental health and allow social media to have a positive […]
Trust Your Intuition For Better Decision-Making
Trust your inner intuition for better decision-making: How to tap into your intuition and why you should listen to your gut.
The Power Of Affirmations & How They Work
Have you ever wondered why affirmations are so beneficial? Let’s find out what makes them so powerful.