Did You Know That Music & Sounds Can Be Therapeutic?

Did You Know That Music & Sounds Can Be Therapeutic?

Music is food for soul; sounds cliched but it’s true. And, did you know that it’s also used for therapy? In fact, music therapy is quite popular among therapists today.
FacebookTwitterLinkedInCopy Link

Music de-stresses, transporting us to another world altogether. The sound of the instruments or the sweet voice of the singer lingers on with us for a long time. It makes us feel on top of the world (just like the Carpenters’ song). So, what does it mean and how does music affect us? How is it used for therapy? We tell you about it.

Did you know that music is the only sensory experience that activates all the areas of your brain? And all at the same time? Did you know that music as a form of therapy is as old as Aristotle and Plato’s writings? We bet you didn’t; but it is. Interesting isn’t it? However, it turned into a formal profession after both the World Wars. This was the time when musicians played for war veterans who were suffering from physical and mental trauma. Their positive response to healing through melodies prompted the doctors and nurses to hire musicians in hospitals. And from here on, music therapy went on to become a major way of treating various ailments.

A multi-pronged approach | Image: File Image

So how does sound therapy help? We give you some insight. In this therapy, sounds are used to improve the emotional, social, sensory, cognitive, motor, even communication skills of an individual. Music therapy is a type of ‘expressive arts therapy’ (a multimodal approach to therapy), which uses tunes to help individuals to improve these skills. Studies have shown that melodies affect our brain in several ways, in turn affecting our outcome and behaviour.

It involves active and receptive techniques; active techniques involve singing, playing an instrument, chanting, composing, or improvising songs. While receptive techniques involve listening and then responding to sounds. Also, this therapy can be conducted in groups or with individuals. A trained therapist is the one who facilitates this therapy. And, it is used not only in hospitals but also schools, hospices and correctional facilities as well.

Great to tackle several ailments | Image: File Image

Music itself is known to impact regions of the brain that involves sensation, emotion, movement, and cognition. And, the diversity of this amazing form aids in resolving a range of ailments such as depression, hypertension, and anxiety. So, anyone who suffers from mood-related issues, personality issues, insomnia, benefit from this therapy. Besides, it helps improve self-esteem, self-concept, coping skills, group interaction, verbal communication skills, and more.

Music truly is uplifting, refreshing and rejuvenating; no wonder it’s considered food for the soul. 

There are a number of institutes in India that have music therapy courses. We’ve listed some below that offer certificate, diploma and even Masters in Music Therapy.

Nada center for Music Therapy, New Delhi

Music Therapy Trust, New Delhi

Chennai School of Music Therapy, Chennai

Music Educational Trust, Mumbai

ThinkRight is now available on Telegram. For handpicked stories every day, subscribe to us on Telegram

Read More: How Local Culture Is Reflected In Indian Churches?

Like & Follow ThinkRight.me on Facebook, Instagram, and Telegram to stay connected.

Your best version of YOU is just a click away.

Download now!

Scan and download the app

Get To Know Our Masters

Let industry experts and world-renowned masters guide you towards a meditation and yoga practice that will change your life.

Begin your Journey with ThinkRight

  • Learn From Masters

  • Sound Library

  • Journal

  • Courses

You are one step closer to a happy workplace.
We will be in touch shortly.