This Comfort Toolkit Will Calm You When The Anxiety Hits
Most of us are familiar with helping others when they are upset or anxious but how do you soothe yourself when disruptive emotions take over? Your heart races, your body temperature rises, your hands shake, and your stomach feels queasy. Your thoughts start to spiral, and you feel like you won’t be able to handle it. It can feel very powerless when anxiety takes over; like you’re not in control of your body and mind. But that’s not entirely true. While anxiety appears in mental and physical symptoms, there are several ways we can calm ourselves and be in control. […]
10 Mantras For Meditation To Overcome Tough Times
A diamond does not shine unless it is cut and polished. Your problems may seem too big today, but they will ultimately polish you, making you shine like a true diamond in life! But tough situations also require a tough you. Meditation, especially mantras for meditation can help you cultivate focus and increase resilience. How Does Mantra Meditation Help? Mantra is an ancient Sanskrit term that comprises of two root words, ‘Man’ which means mind and ‘Tra’ which means to release. So, mantra basically means releasing to calm the mind. A mantra is a word or a phrase that you […]
Mindfulness-Based Interventions For Anxiety And Depression
We’ve asked the mental health experts to round up the best mindfulness based activities people with anxiety and depression can incorporate into their daily routine or use when they are feeling overwhelmed.
How To Speak With Your Child About Anxiety
Anxiety can be of different types – emotions, thought, behavior or physical – but talking about it might help your child manage it successfully.
What Is The Difference Between Panic Attacks And Anxiety?
People with panic attacks may have them unexpectedly. They become terrified that they may have more attacks and fear that something bad will happen because of the panic attack. Panic attacks are unexpected and unpredictable. People with a phobia of dogs might have a panic attack whenever they are near a dog. A person may develop a panic attack in the anticipation of a coming event that may include stress or cause fear into them.
8 Ways To Beat Monday Morning Blues
Anxiety to start work again on Monday is quite stressful and sets in on late Sunday evening. Here are steps to tackle those anxiety pangs.
How Can You Quiet Your Inner Critique?
Does your own inner voice pull you down. Read on for tips to overcome your inner negative critic.
Panic Attack? Follow These 10 Ways To Recover!
Failures are at times a result of stress or panic. Extreme cases of panic attacks can be dealt with by keeping in mind a few points. Read on to know how to keep a calm state of mind.