Habits Archives

5 Minute Habits For A Happier Life

While happiness is subjective and can mean different things to people, the end goal is universal – to lead a rewarding, happier life. Incorporating small changes in your daily life can go a long way in increasing your level of happiness. We have complied a list of five-minute habits that will help you live your best life. Make your bed. Making your own bed in the morning before moving on to the rest of your agenda for the day, can give you a sense of accomplishment. Small victories like these are positive reinforcements to keep you going for the rest […]

6 Lifestyle Changes That Can Help You Get Pregnant

If you’re planning to get pregnant, you must be wondering what are the steps one can take to ensure a healthy and non-complicated pregnancy. Fertility is affected by many factors including lifestyle habits and that’s the perfect place for you to start when looking to modify your pre-pregnant routine. By acting on the factors that are within your control, you can feel a sense of satisfaction that you took the right precautions and steps. Taking care of your health needs to come first to; 1. improve your fertility, 2. protect your baby’s future health and 3. bring down your risk […]

5 Lessons We Love: The 7 Habits Of Highly Effective Teens

The best way to ‘make it happen’ in life is to make the right choices and this book will guide you through it.

5 Habits That All Great Musicians Have In Common

Here are 5 habits that all the great musicians have made a part of their lifestyle.

5 Habits of Highly Successful Artists and Painters

Every creative field requires a set of qualities not related to the field. Here’s what is absolutely necessary in an artists life.

Do You Suffer From A Bad Habit? 5 Ways You Can Give It Up

If you want to give up a habit, and don’t know how, these 5 tips will help you do it.

Overdoing These 5 Things Is Bad For You

Anything in excess is bad, even good habits.

6 Ways To Increase Brain Function And Intellectual Growth

At one time scientists believed a brain would not develop after the first few years of life. The latest research by Stanford shows even an adult brain can grow and form neural pathways. Daily 30-minute meditation is a simple way to stimulate the production of synapses. Consuming flavonoid (cocoa and blueberries) rich food and antioxidant providers like green tea also accentuate brain functioning. HERE ARE FIVE PROVEN AND EFFECTIVE METHODS TO INCREASE BRAIN FUNCTION 1. INCREASING VOCABULARY Learning and trying to understand new words activates and stimulates the brain’s auditory and visual process. In fact, children with limited vocabulary are considered […]

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