Tag: healthy body
5 Healthy Recipes That Are Easy On Your Tummy
As the festive season arrives, treat your stomach with a little love by having nutritiously healthy and easily digestible food
A Good Warm-Up For A Great Work-Out!
A good warm-up is essential for a great-out session. Its benefits the body in more than one ways.
A 78-Year-Old Bodybuilder Inspires Fitness Goals
Age is just a number. This is something we hear often but 78-year-old Calvyn Fortuin personifies this belief. Calvyn, a bodybuilder from Heidedal, South Africa, has been lifting weights since he was 14. He is possibly the oldest weightlifter competing in weightlifting competitions. Inspiring Youth Though Calvyn is the oldest bodybuilder in South Africa, he continues competing in local and national competitions. He also mentors over 30 young men and women who train at his home gym. Apart from training others, Calvyn himself trains three hours a day, five days a week. Calvyn believes fitness is a necessary precaution for […]
Benefits Of Exercise For The Mind
The physical health benefits of regular exercise are well known. But did you know that regular exercise is also good for your emotional health? So here are some reasons why exercise is good for your mind.