5 Hacks For A Fitter February
As we enter the second month of 2019, I know determination is flagging and willpower is running low. Fear not. Here are the only 5 things you need to do to easily and smoothly reach your health goals. 1. Eat more vegetables Add a sauteed spinach to your breakfast, a salad to both your meals, a homemade vegetable soup as a snack. There are many creative ways to get more veggies into your diet; the better your nutrient intake, the better your body burns stored fat! 2. Eat less sugar Wherever you can avoid it, skip the sugar. Cinnamon in […]