This Loving Kindness Meditation Is A Radical Act of Love
Loving-kindness meditation is a form of meditation that focuses mainly on producing feelings of kindness, compassion, and goodwill. It is not practiced to accomplish a goal or prove a point; it is a process to experience things in life and enjoy them. Buddha used the Pali word Metta to describe loving-kindness as a word for friendship, benevolence, kindness, and affection. And so, loving kindness meditation is considered a radical act of love. Loving-kindness Meditation usually starts with the self; it softens the heart and mind and helps in experiencing love and compassion for ourselves, which we can then show others too. […]
How To Create The Love You Want
Healthy and loving people create beautiful relationships. So, how can you become healthy enough to create the love you want?
How Yoga And Meditation Helps You Love Your Body
One of the four virtues of Buddhism, maitri, the central element of loving-kindness can help you show unconditional friendliness not only towards others but to yourself.
Love And Everything In Between
Shivali Bhammer’s very different take on love, and how it affects us in our every day lives.
Why is Self-Love the best kind of love?
Sonya Friedman said, and I quote, “The way you treat yourself sets the standard for others.” And, it took me a great deal to realize that the true love I had been searching for was nowhere else but within me. From stumbling upon bad relationships to being belittled for my incapabilities, I’ve come a long way only to realize my self-worth. People’s measurement of giving respect to me was dependent on the amount of respect I gave to myself. And, the moment I kept myself before anyone or anything, I found out why is it important to love yourself. For […]