Tag: mindfulness meditation
5 1-Minute Mindfulness Exercises If Meditation Isn’t Your Thing
Don’t have enough time to practice mindfulness meditation? These 1-minute exercises can be practiced anytime, anywhere.
STOP: The Mindfulness Technique That Can Immediately Calm You Stop
We can take a breath and check in with ourselves using the informal mindfulness technique known as S.T.O.P. The STOP mindfulness technique can help us make the transition from being distracted and operating on autopilot to being focused and present. In response to our thoughts, feelings, or physical sensations, we frequently go through stress reactions. When we are actively worried, our stress response begins to function. And the consequences can be severe if the bodily systems are affected by stress. We can eventually end up in conditions like high blood pressure, anxiety, sleeplessness, and a weakened immune system. S.T.O.P As […]
How Meditation Can Help Us Explore The Universe Within
Regular practice of meditation increases your psychological functioning and in the process enhances brain areas associated with mental processing and empathy.
100+ Meditation Quotes And Captions To Bring You Peace
Meditation can be defined as a practice that promotes concentration and increased awareness. Another method of altering cognition that has been proven to even have numerous advantages for mental stability is meditation. These meditation quotes can give you the encouragement to begin a practice that’ll change your life. But first, let’s understand the meaning of meditation. Utilizing a range of psychological and physiological approaches, meditation is an activity that includes focusing or cleansing your thoughts. The Origin Of Meditation Despite the fact that meditation has lately become more well-known in the United States, meditation has been around for a very […]
What are the Benefits of Mindfulness-Based Cognitive Therapy?
Mindfulness Based Cognitive Therapy is one of the tools that can help us learn to recognize and understand our thought, feeling and behavioural patterns.
Increase Neuroplasticity In The Brain With Mindfulness Meditation
Although the practice of mindfulness meditation is associated with a sense of peacefulness and physical relaxation, those who have practiced the technique for a long time have claimed that meditation also provides cognitive and psychological benefits that persist throughout the day. A study conducted by Harvard unveiled that MRI studies proved mindfulness meditation literally rebuilds the brain’s gray matter in 8 weeks’ time and increases neuroplasticity. So, if you’re under the impression that it takes years of disciplined practice to see benefits then you’re sorely mistaken. The practice has an amazing variety of neurological benefits including changes in grey matter […]
Can Meditation Improve Mental Health & Prevent Illness?
While stress cannot be seen or touched, it can be felt; across our bodies and through our minds. Stress can lead to headaches, anxiety, depression, heart diseases, an increase in blood pressure and even premature death not to mention the serious negative repercussions on your mental health. And while stress cannot be eradicated at the root, the effects can be minimised through mindful practices that relax and calm your mind, body and spirit as well as prevent illness. Meditation practices are a great way to help find balance during stressful situations. Just breathing techniques can do wonders for you […]
How To Centre A Wandering Mind With Focus Meditation?
Focus meditation helps allow thoughts, feelings and impulses—to come and go in the mind as we release ourselves from the grip of negative remuneration.
How Long Should I Meditate For As A Beginner?
Is a 10-minute meditation for beginners long enough? Or should you do at least 30 minutes? Let’s find out.