5 Self-Care Practices To Lead A Healthy, Happy & Balanced Life
Self-care practices, as the name suggests, are all about caring for yourself to fuel your physical, mental, and emotional needs. However, most people confuse self-care practices with self-care rituals like putting on a face mask, enjoying a good book, soaking in a warm bath, etc. Yes, those are also activities that nurture the self, but self-care is a larger term that begins with habits that are aimed at taking care of yourself. All the stress relief activities in the world won’t help you if you aren’t taking good care of yourself; by sleeping well, by nourishing your body with healthy […]
10 Empowering Quotes To Invoke A Sense Of Self-Belief In You
Self-belief or self-confidence has different meanings for everyone. Some say its believing in yourself, while some go into detail about your expectations of yourself. However, in simple words, self-belief is trusting our abilities, capacities, and judgments; that confidence we have in our performance of tasks. Self-confidence comes with our self-belief, being a necessary component. To be truly self-confident, we must exude the feeling in our words and actions. So, we’ve put together 10 empowering self-belief quotes that will have you not only believing in yourself but also your powerful capabilities. Our self-talk is key to reframing our self-limiting beliefs. Learning […]
14 Simple Ways You Can Practice Self-Love
Love, caring, and compassion for oneself. It may come off as egotistical and indulgent. But for your mental health and well-being, it’s vital. Additionally, it does not obligate you to constantly put your needs ahead of those of others. Having a healthy connection with oneself and practicing self-love is, if anything, a selfless act. As a result of the fact that how you treat people typically reflects how you treat yourself. We don’t take the best care of ourselves when we don’t love ourselves. We might even develop negative habits like smoking and heavy drinking. These behaviours damage our self-image […]
25 Incredible Solo Date Ideas For Valentine’s Weekend
This huge dilemma of what to do on Valentine’s Day arises every year, whether you’re single or not. You should definitely take advantage of Valentine’s Day to make sure you feel loved and cared for and indulge in a solo date, however that looks for you, whether you’re spending the romantic holiday alone this year or with your partner. A range of emotions are understandable around Valentine’s Day. The day is usually filled with romantic comedies, sweet television ads, and a never-ending flood of relationship-related posts on social media. The act of loving yourself and taking yourself out on a […]
Which One Of The 5 Love Languages Do You Speak? Find Out
Do you have a friend who appreciates a clean home over chocolates or flowers? Or know someone who swoons over words of appreciation but doesn’t like the cliched ways of romance? This is a very basic and realistic example of love languages. We all express and receive love differently, but it also means that love can get lost in translation when partners, friends, or family members speak different love languages. For example, imagine planning a lavish and romantic dinner date for your partner on their birthday but them responding with, “I would’ve been happy staying in and snuggling in bed […]
This Loving Kindness Meditation Is A Radical Act of Love
Loving-kindness meditation is a form of meditation that focuses mainly on producing feelings of kindness, compassion, and goodwill. It is not practiced to accomplish a goal or prove a point; it is a process to experience things in life and enjoy them. Buddha used the Pali word Metta to describe loving-kindness as a word for friendship, benevolence, kindness, and affection. And so, loving kindness meditation is considered a radical act of love. Loving-kindness Meditation usually starts with the self; it softens the heart and mind and helps in experiencing love and compassion for ourselves, which we can then show others too. […]
5 Reasons Why You Should Follow This Meditation Journey By Trisha MS
Do you ever feel that you don’t know yourself? That due to the various roles that you play in your life you have lost sight of who you truly are? Do you question your self-worth due to one bad thing that might have happened to you? And then you feel so guilty that you’re unable to forgive yourself. Then you are not alone, we all go through this. The best part? You can actually learn to love and accept yourself despite all this by making mindfulness and meditation journey a daily practice. Our new master Trisha MS will guide you on your journey, exclusively on our app. On this powerful 10-day meditation journey Trisha will guide […]
Did You Know That 1 In 2 Women Feel More Of Self-Doubt Than Self-Love?
Prioritising your wellbeing and happiness is also a part of self-love.
Have You Really Asked Yourself If You Truly Love Yourself?
This is how Vidisha Kaushal shed light on everything related to self-love.
How To Have A Healthier Relationship With Yourself In 2021
The new years comes with the promise of achieving new goals and with the past year being much more than just chaotic, there’s no better time to seek a happier state of mind than now.
While we cannot control all the things happening around us, the ability to maximise our happiness will always remain in our own hands.
10 Quotes That Will Spark Self-Love In You!
The most important relationship you will have in life, is with yourself These quotes will help you discover and deepen your self-love! It all starts with you! Like & Follow ThinkRight.me on Facebook, Instagram, and Telegram to stay connected.