How To Relieve Stress As A Manager?
“Workaholism” is becoming more prevalent in today’s day and age. A growing number of employees who work more than the typical 40 hours per week consider themselves workaholics. Workaholism hasn’t received much attention in the past because it’s typically accepted and even anticipated by most working environments. However, it can be detrimental to an employee’s health and well-being, especially if you’re trying to relieve stress at work as a manager. By fostering a positive work atmosphere, great managers can lessen stress in the office, for themselves, and for others working under them. When it comes to achieving a successful outcome in a demanding […]
Do You Experience Exam Anxiety? Increase Focus By Reducing Stress With This Guided Meditation
Time to get over your fear of examination with this meditation!
6 Simple Ways To Manage Stress As An Introvert
Life can be overwhelming with the pace it moves forward. Sometimes it can be exciting but other times it can feel stressful. And that stress can trigger some powerful emotions like anger, anxiety, fear, loneliness, and more. For introverts, this stress can become very overwhelming and disorienting as they often process and feel things deeply as compared to their extrovert counterparts. However, this anxiety is not permanent, it can be controlled with one key solution: mindfulness. You can easily manage stress as an introvert with mindfulness. Practicing mindfulness regularly can invoke calm and decrease feelings of stress and overwhelm. So, […]
10 Mantras For Meditation To Overcome Tough Times
A diamond does not shine unless it is cut and polished. Your problems may seem too big today, but they will ultimately polish you, making you shine like a true diamond in life! But tough situations also require a tough you. Meditation, especially mantras for meditation can help you cultivate focus and increase resilience. How Does Mantra Meditation Help? Mantra is an ancient Sanskrit term that comprises of two root words, ‘Man’ which means mind and ‘Tra’ which means to release. So, mantra basically means releasing to calm the mind. A mantra is a word or a phrase that you […]
7 Ways Meditation Can Help Manage Stress & Reduce Anxiety
Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]
A Guide To Managing Stress & Improving Mental Health At Any Age
It’s been said that stress is a cause of all diseases and for good reason. Stress is way more than the overwhelm of a tight deadline or when an argument breaks out at the dinner table, it’s the combination of physical, chemical, and emotional stressors that you may be unaware of. It can come through school, work, relationships, or even at home and affect you at any age. Mapping out a sustainable plan for managing stress will help you take better care of your mental health. Let’s look at some of the best coping strategies for each generation. How […]
5 Tips To Ease Back-To-School Anxiety For Your Child
Back-to-school anxiety in children and parents both is completely normal and understandable. Ease the discomfort with these simple ways.
How Can Fragrance Help You Relax & Best Essential Oils For Stress & Anxiety
The energy and information that we acquire through the world, the fragrances we smell, the sounds we hear, the flavours we taste, and the textures we touch allow us to process how to feel. Being one of the most primitive of the senses, smell triggers a strong connection between aromas and memories, instincts, and emotions. The crisp smell of spring in the air, the aroma of freshly baked cookies that reminds you of your grand mum’s baking, the earthy fragrance of the ground after the first rain shower, or even your father’s ancient Old Spice that reminds you of your […]
5 Things To Do When You Are Stressed
Stop burning the candle at both ends. Do these 5 things to save your energy and feel better when you are stressed.
Can Your Gut Influence Your Mind, Body & Stress
Ever had a gut feeling or felt butterflies in your stomach? Then you’ve felt the gut-brain connection.
Did You Know, Listening To Certain Sounds Helps In Reducing Stress?
How and why do certain sounds affect our mood? Know all about sound healing, and how you can practice it at home.