10 Quotes To Help You Prioritise Life Over Work
Most times life can feel like all you do is work. And you’re not alone in feeling like this. Statistics show that half (54%) of the Indian workforce is burnt out and struggling to prioritise life over work. So, does this mean we’re doomed? Work-life balance comes with conscious practice and discipline. It comes with building a harmonious relationship between work and your personal life, which is equally important. In an idea world, you’d be able to nourish your soul once your work hours are done but most times, that’s not always realistically possible. However, it does not mean that […]
How To Relieve Stress As A Manager?
“Workaholism” is becoming more prevalent in today’s day and age. A growing number of employees who work more than the typical 40 hours per week consider themselves workaholics. Workaholism hasn’t received much attention in the past because it’s typically accepted and even anticipated by most working environments. However, it can be detrimental to an employee’s health and well-being, especially if you’re trying to relieve stress at work as a manager. By fostering a positive work atmosphere, great managers can lessen stress in the office, for themselves, and for others working under them. When it comes to achieving a successful outcome in a demanding […]
5 Ways To Stay Calm When Work Is Making You Angry
Stress at work has the potential to overwhelm everyone. Anyone could become stressed out by the constant barrage of emails, messages, ringing phones, and unexpected meetings invites. It’s normal to feel anxious sometimes, especially when a deadline or challenging task is coming up. But if work constantly continues making you angry, it can be bad for your physical and mental health. It is inevitable to feel stressed out at work, even if you enjoy what you do. The question that comes is: How do you unwind? Here are a few exercises that not only feel nice but also help us […]
10 Simple Ways To Practice Mindfulness At Work
Our work helps us pay the bills, fill up a lot of our free time, and sometimes even give our lives purpose. But tight deadlines, long days, and challenging tasks, all can cause a lot of stress. Work might make you anxious, regardless of your job. With all of this, work-life balance can only come with the practise of mindfulness. Simply allowing us to sharpen our focus is one way that mindfulness can be helpful. The quality of our work may degrade if we are continuously switching between tasks. We can teach ourselves to be more focused by engaging in […]
Is Work Wrecking Your Mental Health? 5 Ways To A Healthy Mind At Work
If you’re like most people, the pandemic and the subsequent years post has left a lasting impression on your mental health and wellbeing. Your mental health; how your brain functions affects your quality of life, personally as well as professionally. Plus, as you spend a large amount of time working through the day, it is essential to nurture a healthy mind at work to improve your overall wellbeing. Our mental health influences how we view ourselves and others, how we process our emotions, and how we react during tough times. Better mental health leads to overall harmony, happiness, resilience, and […]
How Having A To-Do List Shoots Up Your Productivity?
If you want to manage your day well, at work or at home, a to-do list is a must. Read on to know its benefits and why you should make one.
Meditation For Corporate Leaders!
In order to be successful in today’s extremely fast world, it is imperative we focus on our well-being first. A calm, relaxed mind is the key to success and happiness!
Work-Life Stressing You Out? Find Out How To Cope!
Work stress is a growing problem world wide. It affects employees health and the productivity of the organisation.