5 Simple Tips To Live A Happy And Productive Life
We’ve all heard the phrase work-life balance. But here’s how you can actually make it happen and attain harmony personally and professionally.
5 Ways To Stay Calm When Work Is Making You Angry
Stress at work has the potential to overwhelm everyone. Anyone could become stressed out by the constant barrage of emails, messages, ringing phones, and unexpected meetings invites. It’s normal to feel anxious sometimes, especially when a deadline or challenging task is coming up. But if work constantly continues making you angry, it can be bad for your physical and mental health. It is inevitable to feel stressed out at work, even if you enjoy what you do. The question that comes is: How do you unwind? Here are a few exercises that not only feel nice but also help us […]
10 Simple Ways To Practice Mindfulness At Work
Our work helps us pay the bills, fill up a lot of our free time, and sometimes even give our lives purpose. But tight deadlines, long days, and challenging tasks, all can cause a lot of stress. Work might make you anxious, regardless of your job. With all of this, work-life balance can only come with the practise of mindfulness. Simply allowing us to sharpen our focus is one way that mindfulness can be helpful. The quality of our work may degrade if we are continuously switching between tasks. We can teach ourselves to be more focused by engaging in […]
Is Work Wrecking Your Mental Health? 5 Ways To A Healthy Mind At Work
If you’re like most people, the pandemic and the subsequent years post has left a lasting impression on your mental health and wellbeing. Your mental health; how your brain functions affects your quality of life, personally as well as professionally. Plus, as you spend a large amount of time working through the day, it is essential to nurture a healthy mind at work to improve your overall wellbeing. Our mental health influences how we view ourselves and others, how we process our emotions, and how we react during tough times. Better mental health leads to overall harmony, happiness, resilience, and […]
How To Develop A Healthy Productivity System
The way to become productive is to build a healthy system that prioritizes your goals. Learn to build routines to increase productivity.
5 Practical Ways To Not Be A Serial Procrastinator
Another day has begun and you still haven’t started – let alone completed – the tasks that loom over your to-do list. Day-by-day, you stare at the list aimlessly, promising to ‘do it tomorrow’. You sit at your desk with your notes, laptop and folders all around you but working is the last thing on your mind. You know that wasting time not being productive isn’t going to get you anywhere and yet, you indulge in those few minutes on Facebook that turn into hours, you listen to music instead of preparing that presentation and you’d rather do meaningless chores […]
What Is Productivity Burnout And How You Can Avoid It?
Learning how to avoid productivity burnout is a game-changer for your mental health, productivity, motivation and much more.