Stretching is an important exercise before and after your workout. Working from home can get quite strenuous and may make you sore from sitting in the same position every day. Here are a few benefits of stretching on a regular basis.
Improves posture
Tight muscles can cause poor posture. Specifically, the muscles of the chest, back (both lower and upper), and hips can cause poor posture if they are tight. Many of us spend at least a portion of our day sitting in front of a computer or looking at a phone or tablet. And stretching will help improve your poor posture.
Improves range of motion
Various types of stretching as well as other supportive self-care strategies, such as self-myofascial releasing using a foam roller, can help to enhance the unrestricted movement of the major joints of the body, including key areas that are designed to be mobile, such as the hips and shoulders.
Decreased stress
Chronic stress can produce a number of undesirable responses in the body, including increased feelings of anxiety, fatigue and tension. Regularly stretching has been shown to reduce mental tension and, when combined with mindful breathing techniques, may also help to decrease anxiety and depression.
Help prevent injury
Although the evidence is far from definitive, there are some promising findings regarding the role that stretching may play in helping to reduce the risk for injury. Dynamic stretches are often used as part of a warm-up to help increase core body temperature and functionally prepare the body for the movements that are to come. As a result, stretching is often considered an important part of injury prevention, as cold muscles and tendons in the body have a greater likelihood of rupture, strain or sprain.
Improved blood flow and circulation
Regular flexibility training can help to improve blood flow and circulation, thereby allowing for the enhanced transportation of oxygen and nutrient-rich blood throughout the body.
Reduced pain and stiffness
Excessive muscular tension can increase discomfort throughout the body. However, studies have shown that regularly performing static stretching can help to decrease stiffness, reduce pain levels (especially in individuals with chronic neck or low-back pain), and may even reduce the frequency and severity of muscle cramps.
A kind reminder to stay safe, healthy and don’t forget to stretch.
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