We are no strangers to the many benefits of yoga – physical, mental, and spiritual. One of the beauty benefits of yoga that is getting popular by the day is yoga for hair growth. These 5 yoga asanas are your go-to if healthy scalp and hair is your goal.
Vajrasana (Thunderbolt Pose)
It is a very easy-to-do asana that even beginners can follow. Vajrasana helps release tension and stress which is the most common cause of greying and hair loss. It increases blood circulation in the scalp and strengthens hair. Practicing this pose regularly improves hair health and makes it thick and strong.
Sarvangasana (Shoulder Stand)
Extremely good for the thyroid, Sarvangasana reduces hair fall, and is one of the best remedies for hair growth. It also helps with dry and dull hair. This asana helps nourish hair by boosting blood flow to the head and thus hydrating the scalp and giving you luscious hair. It helps prevent hair fall and loss and helps regrow hair. This asana has long-lasting effects on hair and can turn your thin and dry hair into a healthy-looking and flawless mane.
Uttanasana (Forward Bending Camel Pose)
The list of yoga asanas for hair growth is incomplete without the mention of the camel pose. This forward bending yoga asana is extremely easy and effective too. It relaxes muscles and flows the blood and oxygen to the head and scalp which strengthens the hair follicles. Not only this, but it also improves the texture and quality of your hair and makes it smoother and shinier.
Ustrasana (Back Bending Camel Pose)
Ustrasana has many benefits along with hair growth, such as posture improvement, better digestion, and strengthening the back. And of course, it is very helpful for achieving fuller and healthy hair. This asana enhances hair growth by stimulating the nerves of the scalp and increasing blood flow in the head which makes your hair strong and helps to control excessive hair fall.
Pavanmuktasana (The Wind Relieving Pose)
When the gut is healthy, the whole body is automatically healthy. That’s the case with hair as well. When you have a clear stomach, your hair will get the nutrition it needs, thereby making it healthier. This asana works wonders for hair growth by keeping your stomach healthy. Practise it first thing in the morning, and you’ll thank us for it.
Add these five asanas to your hair care regime and see how they work their magic!
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