How Yoga Can Help Improve Your Posture And Reduce Back Pain?
Are you prone to slumping or slouching? Chances are you’re doing it without even realizing it, most of us are. Postural problems take place due to hunching over a computer all day, driving a car, slumping over our phones, and much more. Furthermore, bad posture can lead to poor digestion, poor circulation, fatigue, impaired cardiovascular health, teeth grinding, and negatively impact your mood. However, yoga can be the remedy for your bad posture and back pain. What Happens When We Have Bad Posture? Poor posture also results in improper compression and constriction along the spine. But all of this can be […]