Category: Mental Health 101

Angry All The Time And Don’t Know Why?

Do you lose your cool for no obvious reason? This can disrupt your life in more ways than one. So read on to know how to do a little self anger-management.

Stop Being A People-Pleaser!

Being a people-pleaser is a constant stress for most of us. Not only do we disrespect ourselves, but we also end up being depressed and low on confidence. Buckle up and put an end to this way of life. Learn how to say NO!

Speak Your Heart Out – It Helps Fight Depression!

Do you keep your thoughts and emotions bottled up inside you? This affects your well-being negatively. Confide in someone and share your thoughts. This will keep depression at bay.

Panic Attack? Follow These 10 Ways To Recover!

Failures are at times a result of stress or panic. Extreme cases of panic attacks can be dealt with by keeping in mind a few points. Read on to know how to keep a calm state of mind.

Hence Proved – Hanging Out With Friends Improves Mental Health!

Are you getting tired playing so many roles in your life? Hang out with your friends and feel relaxed. Find out how friends are essential for your holistic well-being!

Anger Management Made Simple!

Do you ever feel that sometimes your temper gets the best of you? To maintain a healthy balanced life, it is essential to learn how to control your temper. Learn how to accomplish this.

Why Should You Speak Positively?

Be it physical or mental abuse, everything has its significant after-effects, which may be harmful in the long run.

Caught In A Loop Of Negative Thoughts? Now, You Can Break-free!

Sit back and relax, don’t overthink things, don’t get caught up in the hurricane of negative thoughts. Ever heard of stickiness of the mind? Learn more about it and the ways you can wrap your life around it.

Laughter: The World’s Most Contagious Disease!

Life is so precious. Yet we all handle it so seriously without any mirth or laughter. Just bringing a little laughter in our lives can make a gigantic change. Let’s be part of this change.

How To Deal With Gaming Addiction: Now An Illness According To WHO

More and more people are getting addicted to online games and video games. The addiction has gone to the level that it is now officially a disorder. We help you detect the symptoms and solutions to this problem.

7 Ways To Enhance Memory!

Having a great memory doesn’t need a pill. You can mould yours today. Know more how.

4 Lifestyle Changes That Can Boost Your Mental Health

Did you know that living a healthier lifestyle can bring positive changes to your mental health?

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