How Travelling Can Be Great For Your Mental Health
Travelling has long surpassed the stage of being referred to as the 2-week vacation that people take every year. Today, it is a booming industry, a way of life, a full-time job, and a route to happiness for millions around the globe. Where today, people are travelling more than ever to escape the mundane and replenish themselves. But why is it that travelling has and is becoming a go-to mindfulness activity for so many? Why is exploring a new territory the answer to improving our mental health? We intervene. How are Travelling and Mindfulness Connected? Travelling is about the feelings […]