Join Us For These Free Yoga Day Webinars With Renowned Yoga Experts
With International Yoga Day around the corner, what better way would be to celebrate it than to spend some time with famous yoga experts and get some necessary insight into the practice through webinars? The world has opened its arm to the practice of yoga and we are going to take it a notch higher with educational and mindful webinars by Pooja Nidadavolu, BK Shivani, Natasha DS, and Vidisha Kaushal. The webinars are mentioned below:- 9:00 AM – 10:00 AM, 18th June Yoga to Release Tension by Pooja Nidadavolu Gear up for this live yoga session and a question-answer session […]
Simple & Effective Online Yoga Courses For Improved Wellbeing
Looking to bridge the gap between your mind, body, and spirit? Start with these courses.
TRM Yoga Of The Week: Asanas To Help With Diabetes
Living with diabetes is a challenge, but certain yoga asanas are effective in lowering blood sugar levels and improving circulation, making it an excellent way to manage the disease. These guided Yoga asanas by Sneha Desai make tackling diabetes easier. Yogic practices can make managing diabetes easier. By balancing blood sugar levels, lipid levels and body composition, it tackles the disease at a macro level. It also helps to lower stress and blood pressure and reliance on medication and artificial insulin to control the sugar levels. How does Yoga help in managing diabetes? Yoga postures for diabetes switch back and forth between […]
TRM Yoga Of The Week: Balancing Asanas By Pooja Nidadavolu
Improve your body balance with these guided Asanas by Pooja Nidadavolu.
TRM Yoga Of The Week: Asanas For Prenatal And Postnatal Care
Prepare your body for the process of childbirth with this curated routine of stretches and poses designed for expecting mothers by Sneha Desai.
Yoga Asanas For A Full Body Stretch And Its Benefits
We often tend to underestimate the power yoga has on working out the entire body, but this full-body yoga workout will make you think otherwise. While yoga is well known for its ability to destress the mind and unwind the body when you put the right poses together in a flowing sequence, it creates a powerful routine that strengthens and tones your entire body. Practicing a routine like the one below, created by Pooja Nidadavolu, not only strengthens your body but also challenges your endurance and aids in weight loss. A certified Hatha yoga teacher, Pooja has created a Kriya […]
5 Yoga Poses To Burn More Calories
Looking for new ways to burn calories? Try these yoga poses instead of going to the gym.
Always Follow These Tips While Practicing Pranayama
Pranayama is a well known breathing technique, but are you doing it well? Follow these tips the next time you practice Pranayama to reap maximum benefits.
5 Lesser-Known Benefits Of The Butterfly Pose
The butterfly pose has more benefits than you knew. Read on to know how this easy-to-do pose has extraordinary benefits.
What Is The Meaning And Purpose Of Pranayama?
This ancient breathing practice has tons of benefits, but what exactly is it? Find out the true meaning and purpose of Pranayama here.
Try These 5 Easy Yoga Asanas For Migraine Relief
If you struggle with migraine, then these 5 easy yoga asanas will bring you relief.