5 Ways Yoga Can Help You Become More Connected With Yourself
Connection – a word most valued by humans. In the context of yoga, connection plays a very important role. After all, yoga means unity. Connecting the mind, body, and soul while practicing yoga enhances our practice. It brings us more awareness, gives us ability and strength, and finally gives life and meaning to physical practice. Yoga, therefore, is the union of the small self within us with the infinite. The practices of yoga, including asana and meditation, reconnect us to things we may have been conditioned to suppress, within our own bodies and our true feelings. Through yoga, we can […]
5 Minutes Of Morning Yoga Can Do Wonders For Your Child
In the stressful times we live in, where our kids start racing against time as soon as they get up, a five-minute yoga session can do wonders to their overall well-being.
TRM Yoga Of The Week (11 July): Yoga For Better Digestion By Pooja Nidadavolu
Most of us are aware of yoga’s benefits for the body and the mind. But what some don’t know is that yoga goes beyond just fitness or strengthening muscles and improving flexibility. As an entire discipline dating all the way back to ancient India, yoga can impact our overall well-being including our physiological and psychological health, as well as positively affect our gut and digestion. Yoga is a powerful tool that can help components of the ANS (autonomic nervous system). Taking slow, deep, controlled breaths can reset the “rest and digest” function of the autonomic nervous system. Yoga helps people transition […]
Meet The Master: Sabrina Merchant, Yoga Teacher & Happiness Coach
A positive lifestyle begins with a positive thought and what better way to inculcate some happiness and peace into your life than with the ancient practice of yoga. Our newest addition to TRM’s most talented and well-known experts of meditation and yoga in the industry is Sabrina Merchant, an internationally certified yoga teacher and happiness coach. Background Sabrina Merchant is an internationally certified Yoga teacher and happiness coach, but she is self-admittedly first and foremost a mother. Her goal is to transform the yoga teaching experience and connect children with their minds and body to transform their life. […]
Join Us For These Free Yoga Day Webinars With Renowned Yoga Experts
With International Yoga Day around the corner, what better way would be to celebrate it than to spend some time with famous yoga experts and get some necessary insight into the practice through webinars? The world has opened its arm to the practice of yoga and we are going to take it a notch higher with educational and mindful webinars by Pooja Nidadavolu, BK Shivani, Natasha DS, and Vidisha Kaushal. The webinars are mentioned below:- 9:00 AM – 10:00 AM, 18th June Yoga to Release Tension by Pooja Nidadavolu Gear up for this live yoga session and a question-answer session […]
Simple & Effective Online Yoga Courses For Improved Wellbeing
Looking to bridge the gap between your mind, body, and spirit? Start with these courses.
TRM Yoga Of The Week: Asanas To Help With Diabetes
Living with diabetes is a challenge, but certain yoga asanas are effective in lowering blood sugar levels and improving circulation, making it an excellent way to manage the disease. These guided Yoga asanas by Sneha Desai make tackling diabetes easier. Yogic practices can make managing diabetes easier. By balancing blood sugar levels, lipid levels and body composition, it tackles the disease at a macro level. It also helps to lower stress and blood pressure and reliance on medication and artificial insulin to control the sugar levels. How does Yoga help in managing diabetes? Yoga postures for diabetes switch back and forth between […]
TRM Yoga Of The Week: Balancing Asanas By Pooja Nidadavolu
Improve your body balance with these guided Asanas by Pooja Nidadavolu.
TRM Yoga Of The Week: Asanas For Prenatal And Postnatal Care
Prepare your body for the process of childbirth with this curated routine of stretches and poses designed for expecting mothers by Sneha Desai.
Yoga Asanas For A Full Body Stretch And Its Benefits
We often tend to underestimate the power yoga has on working out the entire body, but this full-body yoga workout will make you think otherwise. While yoga is well known for its ability to destress the mind and unwind the body when you put the right poses together in a flowing sequence, it creates a powerful routine that strengthens and tones your entire body. Practicing a routine like the one below, created by Pooja Nidadavolu, not only strengthens your body but also challenges your endurance and aids in weight loss. A certified Hatha yoga teacher, Pooja has created a Kriya […]
5 Yoga Poses To Burn More Calories
Looking for new ways to burn calories? Try these yoga poses instead of going to the gym.