exercise Archives

10 Simple Tips For Exercising Safely In Hot Summer Weather

Exercise plans can definitely be hampered by the summer’s heat and humidity. There are more ways to stay cool during warm weather exercises besides moving your plans inside for an air conditioned workout. Many people can still continue exercising in hot summer weather provided they follow sufficient precaution measures and stay prepared. Doing a workout during summer put the body under additional stress, so it’s crucial to know your limitations and pay close attention to your body. It’s advised to halt training or lessen the intensity if you ever feel dizzy until you feel better. It’s also crucial to keep […]

Motivation VS Discipline: 7 Ways You Can Workout Consistently

It is very easy to get stuck in a wellness rut. We are all familiar with the sensation of lacking the drive to workout at the gym or even take a brief stroll outside, most people struggle with working out consistently. Even the finest of us experience it occasionally, but when we lack motivation, we frequently give up. Motivation gets you out of bed and sitting up, but discipline gets you out of bed without hesitation. Although being motivated to exercise is a fantastic sensation, discipline is what will get you through the days when you’d prefer to do nothing […]

5 Tips To Get Back To Your Fitness Routine After The Festive Season

All of us have celebrated the festivities with great gusto and enthusiasm in the last few weeks. Many of us visited our families after months. Now, let’s be honest, those few weeks of festivities included a lot of our favourite food, especially fried food and sweets. And we just couldn’t resist, could we? It’s the festive season! But now, it’s time to get back to fitness after festive season has ended. Our routine, schedule, and diet all take a back seat during the festivities which is understandable, festivals like Navratri and Diwali are big times of celebration in India and the […]

Why You Should Include Compound Exercises In Your Fitness Regime?

Want to save time and get a full-body workout. Try compound exercise movements.

Working Out While Pregnant: Is It Safe?

Working out is great for you and the baby, as long as you follow these precautions.

Why Is Stretching So Important?

Find out why stretching is an integral part in the work out routine.

5 Stretching Exercises For People Who Are On Their Computer All Day

Relax your muscles with these stretching exercises if you are sitting on your computer all day.

A Good Warm-Up For A Great Work-Out!

A good warm-up is essential for a great-out session. Its benefits the body in more than one ways.

Benefits Of Exercise For The Mind

The physical health benefits of regular exercise are well known. But did you know that regular exercise is also good for your emotional health? So here are some reasons why exercise is good for your mind.

Tag: exercise