Fitness Archives

5 Tips To Get Back To Your Fitness Routine After The Festive Season

All of us have celebrated the festivities with great gusto and enthusiasm in the last few weeks. Many of us visited our families after months. Now, let’s be honest, those few weeks of festivities included a lot of our favourite food, especially fried food and sweets. And we just couldn’t resist, could we? It’s the festive season! But now, it’s time to get back to fitness after festive season has ended. Our routine, schedule, and diet all take a back seat during the festivities which is understandable, festivals like Navratri and Diwali are big times of celebration in India and the […]

9 Fitness Influencers To Follow For That Complete Home-Workout

With companies moving to work from home policy and gyms going online, everything has changed. If people can work from home, they can work out at home as well. To get you started, we have put together a list of trainers who can help you with your daily workout sessions at home. Follow them to stay fit and healthy without stepping out.

How Home Fitness Has Become The New Wellness Trend

Home workouts are becoming increasingly popular during the lockdown, and these 5 fitness experts will help you keep up your ‘A game.’

Losing Weight Is Now Easy!

Obesity is a major issues these days. However, with a bit of caution, you can learn how to deal with being overweight right here in this article.

Useful Tips To Deal With Obesity

The urban milieu in India is plagued with obesity, so much that by 2025, India is slated to have over 17 million obese children, totaling up the number to 48.3 million individuals. Obesity, one of the most compelling reasons behind diseases like diabetes, osteoarthritis, cardiovascular disorders and so on, is defined as an excessive amount of fat in the body. Thus, it is highly imperative to conduct obesity prevention programs for adults to bring down this alarming number. What causes obesity? There are many factors that influence our body weight. However, diet and physical inactivity are the two major culprits […]

7 Foods That Nourish The Brain

Your brain requires proper nourishment for good performance. This article talks about some foods that are good for brain health.

Seven Quotes To Propel You To The Gym

Hitting the gym and finding time for a workout is not easy. It can even be monotonous if done solo. Working out alone does not lead to fitness and needs to be accompanied by the right diet and healthy habits. It is a great way to be rid of negativity so no matter how hard it is to step out on a rainy or cold day, it is important to be motivated and find time to work out. HERE ARE SEVEN MOTIVATING QUOTES ENCOURAGING YOU TO GO THAT EXTRA MILE FOR YOUR FITNESS AND HEALTH: 1. NOTHING WILL WORK UNLESS […]

Tag: Fitness